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Attackpoint - performance and training tools for orienteering athletes

Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  cycling4 1:21:52 13.66(6:00) 21.98(3:43) 39
  running1 33:37 3.56(9:27) 5.73(5:52) 22
  Total5 1:55:29 17.22(6:42) 27.71(4:10) 61
  [1-5]5 1:34:48
«
0:42
0:00
SaSuMoTuWeThFr

Wednesday Apr 17 #

9 AM

cycling 16:52 intensity: (59 @0) + (8:15 @1) + (7:38 @2) 5.68 km (2:58 / km)
ahr:117 max:132

6 PM

cycling 22:11 intensity: (7:40 @0) + (11:46 @1) + (2:45 @2) 5.32 km (4:10 / km) +20m 4:06 / km
ahr:103 max:139

Monday Apr 15 #

10 AM

cycling 20:12 intensity: (4:54 @0) + (12:38 @1) + (2:40 @2) 5.64 km (3:35 / km)
ahr:108 max:138

7 PM

cycling 22:37 intensity: (6:51 @0) + (12:55 @1) + (2:51 @2) 5.34 km (4:14 / km) +19m 4:10 / km
ahr:105 max:137

Saturday Apr 13 #

Event: West Point 44th NRE
 
8 PM

running 33:37 intensity: (17 @0) + (1:56 @1) + (10:54 @2) + (20:30 @3) 5.73 km (5:52 / km) +22m 5:45 / km
ahr:140 max:157

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