Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| hiking | 4 | 4:52:30 | 17.33 | (16:53) | 27.89 | (10:29) | ||||||
| Run/Hike | 1 | 1:07:00 | 4.8 | (13:57) | 7.72 | (8:40) | ||||||
| Stretching/Strength | 2 | 25:00 | ||||||||||
| Total | 5 | 6:24:30 | 22.13 | 35.62 | ||||||||
| averages - weight:165lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Apr 21 #
hiking 1:01:00 [3] 3.53 mi (17:17 / mi)
shoes: Altra Road '23
In the Bisbee mines (no trespassing!)
Stretching/Strength 10:00 [3]
Pu/crunches/squats. At the dog park
Saturday Apr 20 #
Run/Hike 1:07:00 [3] 4.8 mi (13:57 / mi)
shoes: On Cloud Flyers
Bisbee, AZ. May have to move here. 5500’
Mostly trotting on old mining roads
Mostly trotting on old mining roads
Friday Apr 19 #
hiking 43:00 [3] 2.5 mi (17:12 / mi)
shoes: Sky Blue Speedgoats ‘23
Abbreviated hike around downtown Bisbee after driving from Tucson.
Queen Mine RV park
Super steep hills everywhere.
Queen Mine RV park
Super steep hills everywhere.
Thursday Apr 18 #
hiking 1:41:30 [3] 6.0 mi (16:55 / mi)
Same trails as yesterday. 92 degrees.
Wednesday Apr 17 #
hiking 1:27:00 [3] 5.3 mi (16:25 / mi)
weight:165lbs shoes: Sky Blue Speedgoats ‘23
Mostly hiking with a bit of trotting here and there. Trails from Gilbert Ray. Hot!
Stretching/Strength 15:00 [3]
The usual
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Apr 27 | | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | | |||||||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Apr 27 | | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | | |||||||||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | |
all weeks | months | years | as calendar