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Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:37:47 6.59(14:51) 10.6(9:14) 330
  bike (indoor)1 1:09:29 15.99(13.8/h) 25.74(22.2/h) 556
  strength1 30:00
  running1 16:33 1.21(13:40) 1.95(8:30) 106
  Total4 3:33:49 23.79 38.29 992
  [1-5]3 3:03:49
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1:17
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WeThFrSaSuMoTu

Sunday Apr 21 #

11 AM

orienteering 1:01:00 intensity: (5:13 @1) + (11:48 @2) + (16:29 @3) + (26:02 @4) + (1:28 @5) 5.3 km (11:30 / km) +250m 9:19 / km
ahr:147 max:175 shoes: VJ blue

Middle champs valle maggia

running 16:33 intensity: (4 @1) + (13:28 @2) + (3:01 @3) 1.95 km (8:30 / km) +106m 6:40 / km
ahr:135 max:157

Saturday Apr 20 #

3 PM

orienteering 36:47 intensity: (45 @1) + (4:27 @2) + (16:59 @3) + (12:55 @4) + (1:41 @5) 5.3 km (6:57 / km) +80m 6:27 / km
ahr:152 max:189 shoes: Trail La Sportiva

Sprint valle Maggia

Friday Apr 19 #

8 PM

strength 30:00 [0]

Thursday Apr 18 #

6 PM

bike (indoor) 1:09:29 intensity: (32:27 @1) + (34:55 @2) + (2:07 @3) 25.74 km (22.2 kph) +556m
ahr:120 max:154 shoes: Cannondale

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Recent Weeks:

Week
Ending		Training hours by intensity
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25
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
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25
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training kilometers by activity
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580
Apr 21
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Mar 24

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