Training Log: Stijn
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Climbing||2|| 2:00:00|| 160|
| ||Strength||1|| 20:00|
| ||Total||3|| 2:20:00|| 160|
Climbing 1:00:00  +100m
CR with Justin and Lauren.
Strength 20:00 
Pull-ups, shrugs and hangs warm-up
4 sets of 5 weighted pull-ups @ 117% bodyweight with 3mins rest
Climbing 1:00:00  +60m
At the Hole with a big crew. 4 goes on my project - some inaccuracies on the first 3 goes, but happy that I still had enough gas to make the 4th go the best one. Marginal high point.
(27Lx) x 4
all weeks |