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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Climbing2 2:00:00 160
  Strength1 20:00
  Total3 2:20:00 160
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Wednesday May 5 #

6 PM

Climbing 1:00:00 [4] +100m

CR with Justin and Lauren.

18,19,20L,(24L),(25Lx),20L,22

Tuesday May 4 #

3 PM

Strength 20:00 [4]

Pull-ups, shrugs and hangs warm-up
4 sets of 5 weighted pull-ups @ 117% bodyweight with 3mins rest

Sunday May 2 #

11 AM

Climbing 1:00:00 [4] +60m

At the Hole with a big crew. 4 goes on my project - some inaccuracies on the first 3 goes, but happy that I still had enough gas to make the 4th go the best one. Marginal high point.

(27Lx) x 4

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