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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Hike7 10:12:14 26.58(23:02) 42.78(14:19) 244
  Gym1 1:00:00
  Running2 57:51 4.7(12:19) 7.56(7:39) 126
  Total9 12:10:05 31.28 50.34 369
  [1-5]9 10:44:41
averages - sleep:7.1 weight:164.3lbs
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Tuesday Aug 14 #

6 AM

Hike 57:31 intensity: (52 @0) + (54:35 @1) + (1:22 @2) + (26 @3) + (2 @4) + (14 @5) 3.1 mi (18:33 / mi) +7m 18:26 / mi
ahr:95 max:184 slept:8.0 shoes: 2017 Gray Gel Kayanos

With Rhonda along the beach headed east and back.

Hike 59:48 intensity: (1:32 @0) + (50:49 @1) + (4:40 @2) + (2:47 @3) 2.46 mi (24:19 / mi) +7m 24:07 / mi
ahr:96 max:139 shoes: 2017 Gray Gel Kayanos

Then headed west and back with Rhonda, Faz and Anar.
10 AM

Note

Pretty fine day on Nantucket. Sunny, a little breeze. Some fine swimming, a little kayak ride, and then some more fine swimming. Eventually time to go home.

Monday Aug 13 #

6 AM

Hike 43:04 intensity: (5:22 @0) + (30:35 @1) + (2:37 @2) + (4:09 @3) + (21 @4) 2.3 mi (18:44 / mi) +13m 18:25 / mi
ahr:99 max:151

Running 23:14 intensity: (16 @0) + (9 @1) + (5:01 @2) + (10:19 @3) + (7:25 @4) + (4 @5) 2.19 mi (10:37 / mi) +7m 10:30 / mi
ahr:138 max:162 slept:8.5

Running at Linda Loring sanctuary.
10 AM

Hike 2:02:32 intensity: (19:22 @0) + (1:26:43 @1) + (6:18 @2) + (9:04 @3) + (40 @4) + (25 @5) 4.69 mi (26:08 / mi) +35m 25:32 / mi
ahr:95 max:167 shoes: 2017 Gray Gel Kayanos

With Rhonda, Fazli and Anar at Sanford Farm.

Sunday Aug 12 #

7 AM

Hike 1:13:07 intensity: (11:59 @0) + (45:12 @1) + (8:27 @2) + (7:06 @3) + (21 @4) + (2 @5) 3.18 mi (22:59 / mi) +15m 22:40 / mi
ahr:99 max:161 slept:7.5 shoes: 2017 Gray Gel Kayanos

With Rhonda. A little beach, a little nature preserve.
10 AM

Hike 1:29:37 intensity: (40:22 @0) + (32:37 @1) + (11:18 @2) + (5:20 @3) 2.31 mi (38:47 / mi) +16m 37:59 / mi
ahr:88 max:143

Hike 1:23:00 intensity: (3:29 @0) + (1:16:36 @1) + (1:22 @2) + (1:33 @3) 3.81 mi (21:47 / mi) +8m 21:39 / mi
ahr:93 max:142

Along the beach to Eel Point, back via the road. Soft sand made for difficult travel.

Saturday Aug 11 #

Note
slept:5.5 weight:165.2lbs

A lot of beach walking, eating. Visiting our friend Fazli.

Friday Aug 10 #

5 PM

Running 34:37 intensity: (7 @0) + (22 @1) + (1:39 @2) + (10:32 @3) + (13:46 @4) + (8:11 @5) 2.51 mi (13:48 / mi) +118m 12:02 / mi
ahr:149 max:181 slept:6.5 weight:165.4lbs shoes: 2014 gel kayano

Still felt heavy-legged and sore, but a big improvement over the other day. Nice purple mushrooms along the trail that were there last year around this time. Now, of course, I forget what they are called. Some research called for.

Thursday Aug 9 #

6 AM

Gym 1:00:00 [3]
slept:6.75 weight:162.4lbs

Lots of stretching and rolling. Really tight and sore quads. Then the usual DLs and back squats. Pretty good, but I may just need more recovery in between.
11 AM

Hike 53:08 intensity: (1:38 @0) + (35:33 @1) + (14:09 @2) + (1:48 @3) 2.95 mi (18:01 / mi) +63m 16:54 / mi
ahr:104 max:127 shoes: 2014 gel kayano

With R&S, including a brief spate of stick throwing for a swimming dog.
5 PM

Hike 30:27 intensity: (25 @0) + (23:32 @1) + (5:07 @2) + (1:23 @3) 1.78 mi (17:06 / mi) +82m 14:58 / mi
ahr:100 max:140

Walking around, waiting for Rhonda, and then she was ready earlier than I expected so hustled back.

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