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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Hike4 4:24:56 13.79(19:13) 22.18(11:57) 292
  Gym2 2:00:00
  cycling1 57:17 7.73(7:24) 12.45(4:36) 248
  Running1 18:51 1.27(14:50) 2.04(9:13) 80
  Total8 7:41:04 22.79 36.68 620
  [1-5]8 7:27:28
averages - sleep:6.2 weight:163.7lbs
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Thursday Oct 18 #

6 AM

Gym 1:00:00 [3]
slept:7.0 weight:164.2lbs

In the gym with Eric, including some front squats(a bit uncomfortable) and back squats(better), and most of the usual stuff.
2 PM

cycling 57:17 intensity: (7:22 @0) + (16:38 @1) + (8:11 @2) + (21:50 @3) + (3:16 @4) 7.73 mi (7:24 / mi) +248m 6:44 / mi
ahr:116 max:153

Wednesday Oct 17 #

5 AM

Note
slept:6.0 weight:163.4lbs

first half of Rhonda's morning yoga class
3 PM

Hike 39:35 intensity: (2:25 @0) + (35:20 @1) + (1:17 @2) + (33 @3) 1.64 mi (24:08 / mi) +44m 22:15 / mi
ahr:96 max:133

Tuesday Oct 16 #

7 AM

Gym 1:00:00 [1]
slept:7.0 weight:164.2lbs

In the gym with Eric, mostly rolling stretching and bands, some planks. He is winding down. 2 more sessions and then he moves to England.
12 PM

Hike 1:21:46 intensity: (6 @0) + (1:11:30 @1) + (6:35 @2) + (3:27 @3) + (8 @4) 4.14 mi (19:45 / mi) +87m 18:32 / mi
ahr:104 max:148

Monday Oct 15 #

7 AM

Hike 1:03:38 intensity: (34:37 @1) + (25:16 @2) + (2:46 @3) + (57 @4) + (2 @5) 3.75 mi (16:57 / mi) +64m 16:06 / mi
ahr:109 max:161

1 PM

Running 18:51 intensity: (8 @1) + (3:59 @2) + (10:04 @3) + (4:40 @4) 1.27 mi (14:50 / mi) +80m 12:24 / mi
ahr:137 max:154

8 PM

Note

Jet-lagged. Dante class was quite a struggle, then arrived home to Zack’s various property management plans. Hope to spark up some tomorrow.

Sunday Oct 14 #

10 AM

Hike 1:19:57 intensity: (3:43 @0) + (43:05 @1) + (27:34 @2) + (5:18 @3) + (17 @4) 4.25 mi (18:49 / mi) +97m 17:34 / mi
ahr:105 max:148 slept:4.0 weight:162.6lbs

With R&S at the lake. Not feeling particularly spunky.
4 PM

Note

Did some laying around, finally got it together enough to go do some brush mowing for an hour. Not bad.

Saturday Oct 13 #

6 AM

Note
slept:6.5

Caught the 6am bus at the stop across from the hotel, with a few Norwegians and a Kazakh woman from the meet. Comfortable double decker, and we were the first aboard. A few more at the bus station, and then filled up at the station in Pescara, in full light. Then straight to Fiumicino, through beautiful countryside, green fields, mountains, forest, hilltop towns.

Long day. Arrived at JFK at 8, rented a car, went to Jess's to meet Zack. Jess's friends Meg and Kevin, also friends of Zack's were there, so we hung out a while, finally home at 1:15 am.

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