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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Hike5 4:09:48 11.05(22:36) 17.79(14:03) 289
  Gym3 2:16:00
  cycling1 1:32:44 22.38(4:09) 36.02(2:34) 251
  Orienteering1 1:32:03 3.89(23:40) 6.26(14:42) 2399 /12c75%
  Yoga2 1:06:00
  Total12 10:36:35 37.32 60.06 7799 /12c75%
  [1-5]12 10:31:22
averages - sleep:6.7 weight:166lbs
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Saturday May 15 #

7 AM

Hike 1:03:41 intensity: (32 @0) + (1:02:04 @1) + (1:05 @2) 3.2 mi (19:54 / mi) +37m 19:12 / mi
ahr:96 max:114 slept:6.5 weight:166.8lbs shoes: 2020 Blue Gel Kayanos

With Rhonda and Karen on Puddletown Rd

Friday May 14 #

8 AM

Hike 26:35 intensity: (20 @0) + (26:15 @1) 1.29 mi (20:36 / mi) +42m 18:44 / mi
ahr:94 max:106 slept:7.5 weight:165.8lbs shoes: 2020 Blue Gel Kayanos

With Rhonda

Thursday May 13 #

7 AM

Gym 1:00:00 [3]
slept:6.5 weight:166.6lbs

In the gym with Eric. Some different things that left me with trembling legs. And some balance exercises that went pretty well.
3 PM

Orienteering 1:32:03 intensity: (21:44 @1) + (34:56 @2) + (25:58 @3) + (8:41 @4) + (44 @5) 6.26 km (14:42 / km) +239m 12:21 / km
ahr:122 max:172 spiked:9/12c shoes: 2019 Icebug Aurora BUGrip

Earls Trails Green course. Rode up with Bill and met his daughter Karen at Earl’s Trails. They did the brown course together. Pretty good outing for me. I saw B and K at #4, their #2. Relatively minor walkabout at 5, a little worse circling around 6, and then picked the wrong reentrant at 7. Took a bit to get to 8, but in good contact, then no problems with 9-12.

Map and route

Wednesday May 12 #

7 AM

Yoga 21:00 [3]
slept:7.0 weight:165.8lbs

9 AM

Note

Golf at Blue Fox with Tom. Fine company, but pretty hard on my R hip. I may dodge this for the next few weeks.
3 PM

Gym (Ballista ) 16:00 [3]

Tuesday May 11 #

7 AM

Gym 1:00:00 [3]
slept:6.5 weight:165lbs

In the gym with Eric.
12 PM

Hike 1:09:33 intensity: (42 @0) + (51:15 @1) + (12:39 @2) + (4:57 @3) 3.37 mi (20:37 / mi) +82m 19:10 / mi
ahr:102 max:121

Monday May 10 #

7 AM

Yoga 45:00 [3]
slept:6.5 weight:166lbs

Rhonda's morning routine, with Karen.
11 AM

Note

Master's thesis approved in the department, off to the dean today.
3 PM

cycling 1:32:44 intensity: (8:52 @1) + (55:12 @2) + (21:51 @3) + (6:24 @4) + (25 @5) 22.38 mi (4:09 / mi) +251m 4:00 / mi
ahr:124 max:171

Up Sandy Brook Rd to the top and back. This is the longest outing of the year so far, and maybe of last year, too. Still don't feel secure in that left hamstring, but at least I completed the ride without a flare-up..

Sunday May 9 #

7 AM

Hike 1:02:09 intensity: (3:09 @0) + (46:43 @1) + (8:32 @2) + (3:45 @3) 1.9 mi (32:42 / mi) +86m 28:41 / mi
ahr:100 max:144 slept:6.5 weight:165.8lbs shoes: 2020 Blue Gel Kayanos

Enders State Park, on walk’s excellent advice. It had been closed quite a few years, and they have put in some really beautiful walkways and stairs, showing off the three main waterfalls, with Rhonda.
10 AM

Hike 27:50 intensity: (30 @0) + (27:06 @1) + (9 @2) + (5 @3) 1.29 mi (21:35 / mi) +42m 19:36 / mi
ahr:98 max:111

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