Training Log: E. Oberholtzer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 49:22 | 5.51 | (8:58) | 8.87 | (5:34) | ||||||
| Total | 1 | 49:22 | 5.51 | (8:58) | 8.87 | (5:34) | ||||||
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Saturday Apr 20 #
running 49:22 [3] 5.51 mi (8:58 / mi)
shoes: New saucony
Partly with jarrow
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar