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Training Log: Poo Boy

In the last 7 days:

activity # timemileskm+m
  Running (Terrain/Soft)3 3:39:46 19.69(11:10) 31.69(6:56) 1725
  Running2 2:11:10 16.63(7:53) 26.77(4:54) 601
  Strength & Conditioning1 1:10:00
  Running (Road)1 15:55 1.51(10:32) 2.43(6:33) 82
  Total6 7:16:51 37.84 60.89 2407
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Monday Aug 21 #

12 PM

Running 41:05 [2] 9.03 km (4:33 / km) +78m 4:22 / km
shoes: Nike Pegasus 32 (L Black)

Keeping it short today as I am super sore.

Sunday Aug 20 #

12 PM

Running (Terrain/Soft) 1:49:15 [1] 14.52 km (7:31 / km) +1134m 5:25 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Very enjoyable chilled run/walk around some of the peaks around Little Langdale roughly following the Three Shires route with Willy + Eddie. Another part of the lakes I haven't been to before and probably one of the best - it was brilliant.

Wetherlam, Swirl How, Wrynose Pass, Pike O'Blisco

Saturday Aug 19 #

3 PM

Running (Terrain/Soft) 33:30 [1] 3.47 km (9:39 / km) +63m 8:51 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Running (Terrain/Soft) race 15:01 [4] 2.57 km (5:51 / km) +234m 4:01 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Burnsall Classic fell race - 2nd

Been wanting to run this ever since I read Feet in the Clouds about 10 years ago and finally got the chance thanks to a friendly orienteering season this year.

Did not dissapoint. The first part of the descent was very hectic. Lack of fitness hit me hard on the climb but summitted in 3rd and easily dropped the guy I was with on the descent. Took it easy once we got to the faster fields since Sam Tosh was miles ahead. Great fun, would love to come back.

Running (Road) 15:55 [1] 2.43 km (6:33 / km) +82m 5:36 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Extremely shuffly

Friday Aug 18 #

5 PM

Running (Terrain/Soft) 1:02:00 [1] 11.13 km (5:34 / km) +294m 4:55 / km
shoes: Asics Cumulus 18

Nice little FASH play with Murray + Tess. Feeling good and (R) hamstring not too bad despite feeling pretty dodgy standing up and sitting down all day.

Thursday Aug 17 #

Note
(rest day)

Yep my hamstrings are fuquéd.

Wednesday Aug 16 #

7 AM

Strength & Conditioning 1:10:00 [1]

Went through next year's S&C programme with Steve. Actually really rather enjoyed it which is a pleasant surprise. May revise my feelings based on my hamstrings tomorrow.
5 PM

Running 1:30:05 [2] 17.74 km (5:05 / km) +523m 4:26 / km
shoes: Nike Pegasus 32 (L Black)

Chasing highs on Blackford and Allermuir from work. Climbed up the track to the wedding stile incredibly slowly thanks to a stupendous headwind which then made running along the ridge while staying upright very difficult. Then after descending (pegs surprisingly good on scree slopes) to the bypass I hit the wall pretty hard and had to walk for a bit. A bit tragic really after ~65mins running but a fun outing all the same.

Probably tempered my expectations for Burnsall a bit but it will be good to have a go.

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