In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running (Road)||5|| 5:12:11|| 46.32||(6:44)|| 74.54||(4:11)|| 383|
| ||Running||3|| 2:37:27|| 20.87||(7:33)|| 33.59||(4:41)|| 379|
| ||Running (Terrain/Soft)||1|| 44:05|| 5.94||(7:25)|| 9.56||(4:37)|| 14|
| ||Total||9|| 8:33:43|| 73.13||(7:01)|| 117.69||(4:22)|| 776|
Running (Terrain/Soft) 44:05  9.56 km (4:37 / km) +14m 4:35 / km
ahr:138 max:169 shoes: Inov8 X-Talon 212 (Grey/Red)
James Cruickshank instructed me to increase the loading on my tib post by doing some more challenging running, so I got the x-talons out and ran on some grass.
Running (Road) 1:06:32  14.82 km (4:29 / km) +114m 4:19 / km
shoes: Asics Cumulus 20
Canal, Craiglockhart, Hermitage with JT. Forgot how nice Craiglockhart is!
Frontloading miles this week due to planned festivities at the weekend.
Running (Road) 1:48:57  27.41 km (3:58 / km) +111m 3:54 / km
shoes: Asics Cumulus 18
HPSR: Hodkinson Partook; Surely Returning.
With Ross, another OG and young guns Max M, Oskar and Tristan R. Nice to put some faces to some names and good chat with Tristan on the trudge home.
Running 1:14:16  15.92 km (4:40 / km) +215m 4:22 / km
shoes: Asics Cumulus 19 (Black)
I've been itching to get to the Pentlands since my return, but various injuries have prevented me.
Found a reasonably well-surfaced 10 mile loop from Harlaw around the reservoirs, Red Moss and the central road and got Jonny along. Bloody loved it.
Running (Road) 27:59  6.03 km (4:38 / km) +36m 4:30 / km
ahr:130 max:145 shoes: Nike Pegasus 32 (Red)
Explored some new, very expensive, houses and accidentally found a back way into the hospital. Felt very average.
Running 52:00  10.91 km (4:46 / km) +107m 4:33 / km
shoes: Nike Pegasus 32 (L Black)
Ran almost all of the trails in Craigmillar. Had a tummy ache and feeling quite sick most of the afternoon, almost bailed on this.
R hamstring reacted very well to sticking Claire's elbow in it last night. Not quite good as new but much improved today. A couple more elbow treatments to release the cramping trigger area should do the trick I reckon.
Running 31:11  6.76 km (4:37 / km) +56m 4:26 / km
shoes: Nike Pegasus 32 (L Black)
Easy jog around Craigmillar, testing out the quad for this evening. Should be OK.
Running (Road) 18:10  3.95 km (4:36 / km) +25m 4:28 / km
ahr:136 max:157 shoes: Nike Zoom Elite 9
Running (Road) (Threshold) 39:14  11.35 km (3:27 / km) +1m 3:27 / km
ahr:160 max:175 shoes: Nike Zoom Elite 9
Itenburgh Meadows 5 lap progression with Dougie, JT and Jonny.
Was quite up for this as a relaxed re-introduction to a session. Didn't look at my watch, just followed Dougie's pace for the whole thing. Feeling good and really enjoyed it. Just got a bit tough in the last 1.5 laps feeling my late lunch a bit.
Dougie is clearly experienced at this sort of pacing - got a pretty textbook graph out of it, despite some standard wind.
Everything felt all fine during, hamstring tightened up a decent amount after. Just need to keep on top of that and be a bit more careful how I re-introduce strength/core as my body clearly reacts pretty strongly!
Running (Road) 20:30  4.47 km (4:35 / km) +2m 4:35 / km
ahr:135 max:145 shoes: Nike Zoom Elite 9
Moved this forward from Friday to help with niggles a bit.
Running (Road) 30:49  6.51 km (4:44 / km) +95m 4:25 / km
ahr:130 max:167 shoes: Nike Pegasus 32 (Red)
Very chilled little AS loop. R inner quad still hurting. Bumped into Mr Waldie and Mr Giekrrykiezkzriewicz. Ran with the latter for a bit.
all weeks |