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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  run1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)
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Monday Jan 13 #

run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: speedcross19 (blue/red)

Afternoon run. In the midst of a cold snap, -20 C at time of running. Stayed warm, more or less. Tried to stay on the smaller streets as sidewalk plowing is almost non-existent. First run of the year, felt Ok.

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Jan 19
Jan 12
Jan 5
Dec 29, 2019
Dec 22, 2019

Week
Ending
Training hours by activity
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17
Jan 19
Jan 12
Jan 5
Dec 29, 2019
Dec 22, 2019

Week
Ending
Training kilometers by activity
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180
Jan 19
Jan 12
Jan 5
Dec 29, 2019
Dec 22, 2019

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