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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running4 4:05:15 13.55 21.81
  Total4 4:05:15 13.55 21.81
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Thursday May 6 #

6 AM

Running 1:06:20 [3] 7.95 mi (8:21 / mi)
shoes: Vomero Royal Blue

Lillydale and up through the brickyards with Craig. Burned the lead out with a long fast stride once at the top of the bluff.

Tuesday May 4 #

6 PM

Running (FLL) 45:42 [3] 5.6 mi (8:10 / mi)
shoes: Vomero Royal Blue

River loop with club. I brought Josh through the dog park and he pushed my pace. Just what I needed.

Sunday May 2 #

8 AM

Running 1:18:50 [3]
shoes: Vomero Royal Blue

Falls and around Pike Island with the club. I routed some people over to the spring.

Saturday May 1 #

12 PM

Running 54:23 [3]
shoes: Cascadia 11

Hill loop twice at Richard T Anderson. Temp was in the 80s, so it was nice to have fresh spring water.

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