Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Mountain Biking7 5:04:49 37.73(8:05) 60.71(5:01) 716
  Running3 1:33:27 8.6(10:52) 13.84(6:45) 425
  Orienteering1 1:00:24 5.48(11:01) 8.83(6:51) 115
  Running Terrain1 38:15 3.36(11:22) 5.41(7:04) 54
  Gym1 14:56
  Running Warm-up1 9:42 0.7(13:48) 1.13(8:35)
  Total10 8:41:33 55.88 89.93 1309
«
2:10
0:00
SuMoTuWeThFrSa

Friday Oct 22 #

5 PM

Mountain Biking 19:56 intensity: (5:57 @1) + (12:12 @2) + (1:45 @3) + (2 @4) 3.16 km (6:18 / km) +47m 5:52 / km
ahr:105 max:141

Thursday Oct 21 #

1 PM

Mountain Biking 49:29 intensity: (27 @1) + (5:53 @2) + (40:23 @3) + (2:46 @4) 10.87 km (4:33 / km) +162m 4:14 / km
ahr:130 max:145

5 PM

Mountain Biking 1:09:26 intensity: (1:21 @1) + (6:12 @2) + (59:02 @3) + (2:51 @4) 13.43 km (5:10 / km) +198m 4:49 / km
ahr:127 max:148

Wednesday Oct 20 #

8 AM

Running 13:26 intensity: (1:12 @2) + (11:41 @3) + (33 @4) 1.87 km (7:11 / km) +17m 6:53 / km
ahr:127 max:148 shoes: Nike Pegasus 2021

Run back after chain jammed again.

Mountain Biking 40:00 [3] 8.0 km (5:00 / km)
shoes: Boardman Pro 29er MTB

7 PM

Mountain Biking 48:29 intensity: (40:29 @2) + (8:00 @3) 11.0 km (4:24 / km) +94m 4:14 / km
ahr:109 max:130 shoes: Boardman Pro 29er MTB

New chain - try out

Tuesday Oct 19 #

12 PM

Mountain Biking 1:01:33 intensity: (1:03 @1) + (14:24 @2) + (35:51 @3) + (10:12 @4) + (3 @5) 11.54 km (5:20 / km) +177m 4:57 / km
ahr:128 max:160 shoes: Boardman Pro 29er MTB

Chain snapped again! fixed it properly this time. Recovering some of the turfs immediate taken by Barking yesterday. He is starting to pee me off.
6 PM

Running 1:08:50 intensity: (1:55 @2) + (28:23 @3) + (34:45 @4) + (3:47 @5) 10.44 km (6:36 / km) +376m 5:35 / km
ahr:142 max:168 shoes: Nike Pegasus 2021

FVO run with Kieran, Will, Fraser and Jamie. Legs knackered from last week especially on the hills, so great route to the top of Dumyat.

Baking and had to go top offs even at the top of Dumyat - its October!

Monday Oct 18 #

5 PM

Mountain Biking 15:56 intensity: (57 @1) + (8:05 @2) + (6:47 @3) + (7 @4) 2.71 km (5:53 / km) +39m 5:29 / km
ahr:117 max:143 shoes: Boardman Pro 29er MTB

Chain snapped, didn't help first day back to work mood.

Running Terrain 38:15 intensity: (40 @2) + (3:56 @3) + (25:27 @4) + (8:12 @5) 5.41 km (7:04 / km) +54m 6:44 / km
ahr:150 max:174 shoes: Nike Pegasus 2021

Loop of Dunblane

Gym 14:56 intensity: (7:03 @1) + (5:40 @2) + (2:13 @3)
ahr:99 max:123

Cut short of session to attend talent squad meeting. Looking like a good set up. Jamie is motivated. I'm motivated to help coach.

Sunday Oct 17 #

12 PM

Running Warm-up 9:42 intensity: (33 @1) + (1:50 @2) + (7:04 @3) + (15 @4) 1.13 km (8:35 / km)
ahr:127 max:151

Orienteering 1:00:24 intensity: (20 @1) + (9 @2) + (4:14 @3) + (9:29 @4) + (46:12 @5) 8.83 km (6:51 / km) +115m 6:26 / km
ahr:162 max:187

Compass Sport Cup. Short Brown. Even for my standards of under performing at CSC this was not special. 5 minutes of mistakes and thumb on number 7 at road crossing resulted in heading straight to number 8. Had no idea until download..bugger.

Everything I hate about southern orienteering - no excuses I'm just bad in control pick path networks! Need to simplify more, use compass more.

Probably over did holiday runs as well, as running really poorly as well. Sorry captain!
2 PM

Running 11:11 intensity: (23 @3) + (10:43 @4) + (5 @5) 1.53 km (7:19 / km) +33m 6:36 / km
ahr:152 max:163

« Earlier

Recent Comments

more...

Next Up

Injuries

R Lower LegCalf Strain160+days
R Lower LegCalf Strain160+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,494w, 6d]: Y - wmoc 2050 Will have you Magic

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training hours by activity
0123456789
10
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

all weeks | months | years | as calendar