Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 1:32:25 5.75(16:05) 9.25(10:00) 6311c216.4
  Running1 50:03 5.14(9:45) 8.27(6:03) 595.0
  Total3 2:22:28 10.88(13:05) 17.51(8:08) 6911c311.4
  [1-5]3 2:22:15
«
0:50
0:00
WeThFrSaSuMoTu

Sunday Sep 23 #

12 PM

Orienteering 47:25 intensity: (8:29 @1) + (7:35 @2) + (22:56 @3) + (8:11 @4) + (14 @5) *** 5.25 km (9:02 / km) +63m 8:31 / km
ahr:163 max:183 11c shoes: Mookie (O-Roc 280v2)

NEOC at Great Brook Farm, Brown.

Brain wasn’t with it today and it felt like there was too much going on to spend time on a warmup. The result was pretty mediocre orienteering. Nice day, lots of friends and happy families there. I think I probably can’t count on getting out at all these events but I need to do *something*.

Friday Sep 21 #

11 AM

Orienteering 45:00 [2] 4.0 km (11:15 / km)
shoes: Alex (TrailTalon 275)

Hanging and retrieving controls at Boojum.

Thursday Sep 20 #

10 AM

Running (road) 50:03 intensity: (13 @0) + (6:57 @1) + (40:59 @2) + (1:38 @3) + (8 @4) + (8 @5) 8.27 km (6:03 / km) +5m 6:02 / km
ahr:152 max:182 shoes: Kara (Roadclaw 275 V2)

After a very short night of sleep two nights ago (I am overbooked for my non-Navigation Games work and was trying to make up for it) I slept almost 11 hours last night. Had to go get my fingers printed (that doesn't sound right...) in South Boston and then ran home from the appointment.

I didn't make any effort to design a particularly scenic route, since exploring unfamiliar territory was one of the goals, and I did get some nice mental pictures filled. It's especially useful to run between places that are familiar from when I was younger and would be deposited somewhere, or just emerge from a vehicle. Starting to understand better how all these places relate to one another.

Felt fine during the run but later in the afternoon felt tired and like I'm coming down with something. :-(

« Earlier

Recent Comments

7+ days ago
Intriguing 3  
more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar