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Training Log: Rich

In the last 7 days:

activity # timemileskm+mload
  Running3 2:19:08 18.94(7:21) 30.49(4:34) 212405.5
  Strength and Conditioning1 30:043.2
  Total4 2:49:12 18.94 30.49 212408.7
  [1-5]4 2:21:10
«
0:54
0:00
SaSuMoTuWeThFr

Thursday Jan 14 #

6 PM

Running 43:30 intensity: (22 @0) + (1:29 @1) + (15:54 @2) + (25:12 @3) + (33 @4) 8.47 km (5:08 / km) +16m 5:05 / km
ahr:140 max:157

Tuesday Jan 12 #

6 PM

Running 41:24 intensity: (7 @0) + (36 @1) + (6:28 @2) + (24:52 @3) + (9:21 @4) 10.36 km (4:00 / km) +92m 3:50 / km
ahr:147 max:163

Monday Jan 11 #

9 PM

Strength and Conditioning 30:04 intensity: (27:25 @0) + (2:04 @1) + (35 @2)
ahr:76 max:131

Sunday Jan 10 #

1 PM

Running 54:14 intensity: (8 @0) + (59 @1) + (6:44 @2) + (31:39 @3) + (14:13 @4) + (31 @5) 11.66 km (4:39 / km) +105m 4:27 / km
ahr:147 max:173

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