Training Log: Rich
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 2:19:08 | 18.94 | (7:21) | 30.49 | (4:34) | 212 | 405.5 | ||||
| Strength and Conditioning | 1 | 30:04 | 3.2 | |||||||||
| Total | 4 | 2:49:12 | 18.94 | 30.49 | 212 | 408.7 | ||||||
| [1-5] | 4 | 2:21:10 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jan 14 #
6 PM
Running 43:30 8.47 km (5:08 / km) +16m 5:05 / km
ahr:140 max:157
Tuesday Jan 12 #
6 PM
Running 41:24 10.36 km (4:00 / km) +92m 3:50 / km
ahr:147 max:163
Monday Jan 11 #
9 PM
Strength and Conditioning 30:04
ahr:76 max:131
Sunday Jan 10 #
1 PM
Running 54:14 11.66 km (4:39 / km) +105m 4:27 / km
ahr:147 max:173
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 20, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 20, 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 20, 2020 | |
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