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Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Running4 4:40:58 27.38(10:16) 44.06(6:23) 1366
  Mountain Biking1 1:08:46 13.52(11.8/h) 21.77(19.0/h) 889
  Orienteering1 1:01:04 6.27(9:45) 10.09(6:03) 22
  Total6 6:50:48 47.17(8:43) 75.92(5:25) 2277
  [1-5]6 6:49:38
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2:24
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MoTuWeThFrSaSu

Sunday Sep 19 #

3 PM

Mountain Biking 1:08:46 intensity: (50 @0) + (6:51 @1) + (12:27 @2) + (29:47 @3) + (18:48 @4) + (3 @5) 21.77 km (19.0 kph) +889m
ahr:150 max:185

Saturday Sep 18 #

5 AM

Running 2:24:04 intensity: (3:40 @1) + (1:02:50 @2) + (1:01:15 @3) + (16:19 @4) 21.56 km (6:41 / km) +771m 5:40 / km
ahr:147 max:181

Friday Sep 17 #

5 AM

Running 1:12:01 intensity: (1:20 @1) + (37:45 @2) + (7:28 @3) + (21:50 @4) + (3:38 @5) 12.0 km (6:00 / km) +568m 4:51 / km
ahr:149 max:188

Thursday Sep 16 #

8 AM

Running 36:19 intensity: (5 @0) + (3:39 @1) + (32:23 @2) + (12 @3) 5.33 km (6:49 / km) +10m 6:45 / km
ahr:127 max:147

Wednesday Sep 15 #

7 PM

Orienteering 1:01:04 intensity: (15 @0) + (4:58 @1) + (25:22 @2) + (22:05 @3) + (8:24 @4) 10.09 km (6:03 / km) +22m 5:59 / km
ahr:144 max:179

Tuesday Sep 14 #

6 AM

Running 28:34 intensity: (3:27 @1) + (25:07 @2) 5.18 km (5:31 / km) +17m 5:26 / km
ahr:129 max:145

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 19
Sep 12
Sep 5
Aug 29
Aug 22

Week
Ending
Training hours by activity
01234567891011
12
Sep 19
Sep 12
Sep 5
Aug 29
Aug 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Sep 19
Sep 12
Sep 5
Aug 29
Aug 22

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