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Training Log: Rowan

In the last 7 days:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00
«
0:20
0:00
SuMoTuWeThFrSa

Wednesday Jul 28 #

Strength 20:00 [3]

Cycle 2. Week 1.

Bench
45 x 5
50 x 5
55 x 10

Squat
60 x 5
70 x 5
80 x 10

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