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Training Log: Siobhan

In the last 7 days:

activity # timemileskm+m
  Walking3 4:07:55 10.93(22:41) 17.59(14:06) 139
  Weight Training1 20:09
  running2 15:46 1.75(9:00) 2.82(5:35) 8
  Bellydancing1 11:57
  HIIT1 8:00
  Total4 5:03:47 12.68 20.41 147
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Tuesday Jul 27 #

Walking 37:06 [3] 2.75 km (13:29 / km) +68m 12:00 / km

Walk portion of intervals, pretty warm

running 8:44 [4] 1.54 km (5:40 / km) +2m 5:38 / km

Run portion of intervals. All felt really good till final interval, then right tib ant a bit sore, so slowed down and stopped early

Monday Jul 26 #

Bellydancing 11:57 [1]

Saidi practice with assah

Walking 1:12:40 [1] 4.75 km (15:18 / km) +22m 14:57 / km


Walking 22:56 [2] 1.71 km (13:25 / km)

Walking 25:42 [1] 1.85 km (13:54 / km)

Sunday Jul 25 #

Walking 1:14:50 [3] 5.15 km (14:32 / km) +42m 13:58 / km

Weight Training 20:09 [4]
ahr:119 max:156

Walking 14:41 [2] 1.38 km (10:38 / km) +7m 10:23 / km

Walk in between running in tervals

running 7:02 [4] 1.28 km (5:30 / km) +6m 5:22 / km

Saturday Jul 24 #

HIIT 8:00 [4]

Really behind on logging my training, gotta catch up. Lotsa burpees

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R KneeImpact wound / trauma296+days
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Siobhan is a exercise scientist and strength and conditioning coach based in Delft, the Netherlands: http://siobhan-milner.com/ In addition to this, she is a professional dancer, and is the director and principal teacher for Greenstone Belly Dance, a Middle Eastern dance company based in Holland: https://greenstonebellydance.com/


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