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Training Log: C-Bass

In the last 7 days:

activity # timemileskm+m
  Mtn Biking1 1:08:47 6.14(11:12) 9.88(6:58) 331
  SUP1 56:06 3.24(17:18) 5.22(10:45) 6
  Run1 28:00 2.7(10:23) 4.34(6:27) 22
  Total3 2:32:53 12.08(12:40) 19.44(7:52) 359
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Thursday May 13 #

Mtn Biking 1:08:47 [3] 9.88 km (6:58 / km) +331m 5:58 / km

Super tired today. Still nice to get out.

Wednesday May 12 #

6 AM

Run 28:00 [3] 4.34 km (6:27 / km) +22m 6:18 / km

Super tired run with Milo. More like a run/walk.

Tuesday May 11 #

7 AM

SUP 56:06 [3] 5.22 km (10:45 / km) +6m 10:41 / km

Beautiful morning out on the water with Bart before work.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
May 15
May 8
May 1
Apr 24
Apr 17

Week
Ending
Training hours by activity
012345678910
11
May 15
May 8
May 1
Apr 24
Apr 17

Week
Ending
Training kilometers by activity
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130
May 15
May 8
May 1
Apr 24
Apr 17

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