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Attackpoint - performance and training tools for orienteering athletes

Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running3 3:06:39 20.57(9:05) 33.1(5:38) 475
  Night orienteering1 55:23 3.91(14:09) 6.3(8:47) 230
  BFP1 10:00
  Total4 4:12:02 24.48 39.4 705
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TuWeThFrSaSuMo

Sunday Nov 17 #

running 1:01:22 [2] 11.1 km (5:32 / km) +170m 5:08 / km
ahr:135 max:152

pnm

Saturday Nov 16 #

Note
(rest day)

gerkle ir bronchai itartini - poilsis.

Friday Nov 15 #

Night orienteering 55:23 [4] 6.3 km (8:47 / km) +230m 7:26 / km
ahr:154 max:169

Jonvabaliu sou. Kacergine. Klydau stipriau an 8, 5 tiesiai - reikejo apibegt, 16-a reikejo tiesiai, as per desine, per kalna. http://3drerun.worldofo.com/index.php?id=-632179&a...

Wednesday Nov 13 #

running 1:03:30 [2] 10.6 km (5:59 / km) +190m 5:30 / km
ahr:125 max:142

per kalniukus PNM

Tuesday Nov 12 #

running 1:01:47 [2] 11.4 km (5:25 / km) +115m 5:10 / km
ahr:129 max:144

BFP 10:00 [1]

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