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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running4 3:43:11 21.89(10:12) 35.23(6:20) 580
  orienteering1 55:00 4.14(13:16) 6.67(8:15) 275
  Dviratis1 23:00 4.47(11.7/h) 7.2(18.8/h)
  orienteering race1 13:29 1.91(7:04) 3.07(4:24)
  Total6 5:14:40 32.42(9:42) 52.17(6:02) 855
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Thursday May 13 #

orienteering 55:00 [3] 6.67 km (8:15 / km) +275m 6:50 / km
ahr:140 max:158

Kireilio Palemonas. 5.6 km 22 kp. Nuosaikiai.

Wednesday May 12 #

Dviratis 23:00 [1] 7.2 km (18.8 kph)

Pyst ir po Panemunes tiltu rata, tam as, zinoma, niekaip nepasiruoses. Puiki ekskursija po Zemuju sanciu arterija.

Tuesday May 11 #

running hills 1:03:29 [3] 8.16 km (7:47 / km) +357m 6:23 / km
ahr:123 max:155

Monday May 10 #

running long 1:29:23 [3] 15.61 km (5:44 / km) +178m 5:25 / km
ahr:136 max:153

intensyvokai gavosi, labai jau endodonte siandie kankino

Sunday May 9 #

running 40:00 [1] 6.8 km (5:53 / km) +45m 5:42 / km

Saturday May 8 #

running warm up/down 16:33 [1] 2.5 km (6:37 / km)

orienteering race race 13:29 [4] 3.07 km (4:24 / km)
ahr:160 max:174

LTU C sprintas Panevezys 2.9 km. Sprint ain't my bitch. Medaliukas - pasiseke, kaip aklai vistai grudas.

running warm up/down 13:46 [1] 2.16 km (6:22 / km)

Note

Endodonte eksperimentuoja su vienu dantuku, tai siom dienom skaudena..nuo pasalimo, bedos prasideda...

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