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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running3 3:45:08 29.15(7:43) 46.91(4:48) 662
  Total3 3:45:08 29.15(7:43) 46.91(4:48) 662
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1:21
0:00
FrSaSuMoTuWeTh

Wednesday Nov 20 #

5 PM

Running intervals 1:03:40 intensity: (1:12 @1) + (21:53 @2) + (33:34 @3) + (7:01 @4) 13.85 km (4:36 / km) +47m 4:31 / km
ahr:149 max:172

Out to the Mere for reps.

6x 600m (45s) at tempo pace.

Not a hard session, just getting used to intervals again.

2:10
2:18
2:10
2:10
2:13
2:17

Monday Nov 18 #

4 PM

Running 1:21:13 intensity: (1:18 @1) + (28:22 @2) + (51:33 @3) 16.12 km (5:02 / km) +268m 4:39 / km
ahr:146 max:164

Fairly easy on the trails/roads. Nice route.

Saturday Nov 16 #

10 AM

Running 19:42 intensity: (1:00 @1) + (5:22 @2) + (12:51 @3) + (29 @4) 3.49 km (5:39 / km) +92m 5:00 / km
ahr:148 max:176

Running race 43:01 intensity: (10:09 @3) + (24:02 @4) + (8:50 @5) 10.71 km (4:01 / km) +216m 3:39 / km
ahr:170 max:185

KMF 10km

42:53

Started hard and died. JWright passing me with a cheeky smile was fairly devastating. Was a struggle to keep running but made it.

The reign is under threat.

tomtom 2 - 1 Jack_Wright

Running 17:32 intensity: (17 @1) + (15:48 @2) + (1:27 @3) 2.74 km (6:24 / km) +40m 5:57 / km
ahr:138 max:159

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