Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Two

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	3	3:18:16	12.67	(15:39)	20.39	(9:43)	333
Run	2	1:04:58	4.76	(13:40)	7.65	(8:29)	239
Total	5	4:23:14	17.43	(15:06)	28.05	(9:23)	571

1:27

0:00

Thursday Apr 18 #

2 PM

Orienteering 46:08 [3] 3.68 km (12:32 / km) +93m 11:08 / km
ahr:119 max:156

Wednesday Apr 17 #

7 PM

Orienteering 1:27:11 [3] 10.01 km (8:43 / km) +60m 8:27 / km
ahr:123 max:165

Tuesday Apr 16 #

5 PM

Run 33:55 [3] 4.07 km (8:20 / km) +153m 7:01 / km
ahr:124 max:162

Sunday Apr 14 #

11 AM

Run 31:03 [3] 3.59 km (8:40 / km) +86m 7:44 / km
ahr:138 max:163

Saturday Apr 13 #

1 PM

Orienteering race 1:04:57 [4] 6.7 km (9:42 / km) +180m 8:33 / km
ahr:147 max:192

British Long Champs at Mulgrave Woods.

4th. OK run considering that some of the long track runs are not really my thing. Nevertheless I should have done better on the leg to 4 - losing at least a minute to poor route choice and sloppy execution.

Caught by Donald about 2/3rds round with him destroying me on the track but me holding my own on the slippery slope with smoother navigation. Enjoyed the race.

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