Running (Trail) 1:39:13 8.05 mi (12:20 / mi) +3215ft8:57 / mi ahr:132 max:171 shoes: Wildhorse 6 Black
Ran the Mount Mitchell Black Mountain trail from north to south. Went to the 4 mile mark before turning around and heading back, basically all uphill out and downhill back. So fucking pretty!!!!! Legs were a little shot when I got done from the downhill but all good. Spent the rest of the day at the BIltmore house with mom touring the largest house in America. I mean it only has 65 fireplaces in it, jesus....
Running (Trail) 44:42 6.4 mi (6:59 / mi) +122ft6:52 / mi ahr:159 max:181 shoes: Pegasus 37 BeTrue
3 miles easy, 10 x 1 min fast/1 min easy
Done over at Davidson where I do these types of workouts. LOL... Just love the views from there. Anyways intervals done around 6min pace and was actually doing this workout while listening in on work Zoom calls. HA! Starting to feel good physically again finally!
Running (Mix) 53:52 7.02 mi (7:40 / mi) +102ft7:34 / mi ahr:161 max:185 shoes: Pegasus 37 BeTrue
6-8 miles easy with 4 x 20 seconds fast/2 min easy
Cruise from the house east Dry Creek ending at the hotel that my dad and step mom are staying at. Almost perfect distance and Dry Creek is 1/4 mile from my house and goes within a few 100 yards of the hotel. Felt good when running, did make 2 pit stops, but a little sore the rest of the day.