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Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  orienteering3 1:31:00
  running2 1:21:00
  riding1 1:06:00 12.12(5:27) 19.5(3:23)
  Total6 3:58:00 12.12 19.5
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1:06
0:00
FrSaSuMoTuWeTh

Wednesday Jan 23 #

6 PM

orienteering (Narnungga) 27:00 [3]
shoes: Asics Kayano 23

Fun little control-picking sprintervals on Olly's brand-new map of Park 25. He'd previously said that this activity would be fairly "chilled" which can only be an oxymoron when the official temperature is 40 degrees at the BOM weather station less than 500m away!

Tuesday Jan 22 #

6 PM

running (Morialta) 28:00 [3]
shoes: Asics Nimbus 19

Inertia, temperature & sightings of melting koalas only took us as far as First Falls, which was enough for my knee/ITB anyway - hope it's happier on the weekend.

Monday Jan 21 #

8 PM

running (Hawthorndene) 53:00 [3]
shoes: Asics Kayano 23

After becoming a bit dessicated spending a couple hours checking all my control sites for Sunday's Flinders Uni event (am struggling to make the knockout sprint's final race short enough) I still had to drop the borrowed kiddy car seat off at F&T's, so went for a run from there since it was cooler than on the plains - and dropped in on the Uppills to talk Sprint Series/Sprint Adelaide, so it was quite dark by the time I got back to my car on Turners Ave, but the full moon was amazing as I drove down the hill to home.

Sunday Jan 20 #

7 PM

riding (Brownhill Creek) 1:06:00 [3] 19.5 km (3:23 / km)

After dropping the Darwinites to the airport. 'Twas lovely to see them but not much down time while hosting, and a lot of ferrying back & forth to parents' (I don't think next weekend's house guest will be *quite* so exhausting). This morning Tyson & I minded all 4 kidlets at the Bridgewater playground while Sus & Fern did Bridgie run!

Saturday Jan 19 #

9 AM

orienteering (Lochiel Park SSS) 27:00 [3]
shoes: Asics Kayano 23

Sarah & I each test-ran a course for the Feb 8th event, and then checked control sites. I feel a bit bad because one of these was right near the finish of the Lochiel parkrun (I had no idea) and so I impolitely ran straight between the timekeepers and the finishers because I didn't know they were there until I came around the corner of the building...

Friday Jan 18 #

7 PM

orienteering (Marino Twilight) 37:00 [3]
shoes: Asics Nimbus 19

After a full day of family stuff because Susanne & Eleanor & Heidi flew down this morning and I took them to visit parents, minded the kidlets at O while Sus ran around the medium course, and then we swapped. My legs weren't very happy with being made to run and this was a fairly painful stagger, but the ocean views were magnificent on a lovely evening (even if back at the beach, the Darwinites were shivering with perceived cold) and quote of the day must go to Eleanor: "You can swim in the sea here, because there's no crocodiles."!


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