Running warm up/down 15:00 3.06 km (4:54 / km) +16m4:47 / km ahr:142 max:161 shoes: Saucony iso
Orienteering12:31 2.99 km (4:11 / km) +21m4:03 / km ahr:170 max:188 shoes: Adizero adios (blue)
British Sprint Quali - Loughborough University - Heat A - 1st Weird starting by myself. Did some controls fast just to get my head into things & then chilled.
Running warm up/down 11:31 2.4 km (4:48 / km) +18m4:37 / km ahr:167 max:184 shoes: Adizero adios (blue)
Running warm up/down 18:23 3.48 km (5:17 / km) +15m5:10 / km ahr:141 max:161 shoes: Adizero adios (blue)
Orienteering12:24 2.92 km (4:15 / km) +45m3:56 / km ahr:171 max:189 shoes: Adizero adios (blue)
Final - 2nd :) so so nice to be back racing! Always knew this area didn’t suit my strengths, so I’m actually quite relieved to be on the podium (definitely had the fear!), if a bit disappointed in the time (lost 25 seconds combined on 4, 5 & 9 - all missing the nice smooth routechoices). Running wise going about the same as Meg but I really need to figure out how to improve at the accelerations/changes of direction needed to do well on these control picky campus areas. Just bleeding away the seconds faffing about. Plenty of decent stuff though & lots to build back up on over the next 6 months or so :D definitely starting to feel keen again! On a side note I don’t feel that I got everything out of myself physically today. Like I really pushed myself to the max in Vienna but I just couldn’t get myself to that same point today...?
Running warm up/down 13:18 2.26 km (5:52 / km) +19m5:38 / km ahr:143 max:174 shoes: Adizero adios (blue)