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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running5 4:12:23 32.45(7:47) 52.22(4:50) 36
  Spinning1 45:00
  Total6 4:57:23 32.45 52.22 36
«
1:31
0:00
WeThFrSaSuMoTu

Monday Aug 21 #

7 PM

Running 44:53 [2] 9.12 km (4:55 / km) +6m 4:54 / km
shoes: Asics Gel Kayano 21 (Green)

Tired - I am a terrible adult

Sunday Aug 20 #

8 AM

Spinning 45:00 [2]

Amazing spin music, loving life
12 PM

Running 46:04 [2] 9.47 km (4:52 / km) +5m 4:51 / km

Nice chill run

Saturday Aug 19 #

11 AM

Running 1:18:37 [2] 15.7 km (5:00 / km) +15m 4:59 / km
shoes: Asics Gel Kayano 20 (White)

Acquired a labrador puppy as a run companion :) ended up having to run all the way back down the river just so it would go home & stop following me. And then it reappeared again haha, the cutest happiest doggy

Friday Aug 18 #

8 PM

Running 29:36 [2] 5.91 km (5:01 / km) +6m 4:59 / km

Stupid busy, all I could squeeze in

Thursday Aug 17 #

8 PM

Running 53:13 intensity: (20:00 @2) + (33:13 @3) 12.02 km (4:26 / km) +4m 4:25 / km
shoes: Asics Gel Kayano 20 (White)

Dusky run, fave time of day & greatly enjoyed

Wednesday Aug 16 #

Note
(rest day)

Maintaining the positive work / training / social life harmony :-)

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