Running warm up/down 21:31  3.49 km (6:09 / km) +80m5:31 / km shoes: Black Cloudflyers
Running39:25  9.48 km (4:09 / km) shoes: Black Cloudflyers
5 x [800(200),400(400)]
Actually thought I was going to be sick on the last set but Phil would not let us stop after 4. Sweaty struggles all round.
Phil also not impressed with my effort on Friday. Better put some work in.
Running warm up/down 10:06  1.86 km (5:27 / km) +29m5:03 / km shoes: Black Cloudflyers
Running1:21:13  16.3 km (4:59 / km) +167m4:44 / km shoes: Black Cloudflyers
Another nice Sunday run. My legs badly wanted to give up near the end though. I was supposed to be the one doing the pacing & motivation, & ended up being the one whingeing that I wanted to walk, hah! Saved by toast.