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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running5 5:04:49 38.12(8:00) 61.35(4:58) 584
  Yoga2 2:15:00
  Gym2 1:00:00
  Total9 8:19:49 38.12 61.35 584
  [1-5]9 8:04:49
«
1:56
0:00
SaSuMoTuWeThFr

Thursday Jun 21 #

1 PM

Gym 30:00 [1]

legs & glutes
6 PM

Running 45:17 [2] 9.13 km (4:57 / km) +97m 4:42 / km
shoes: Black Cloudflyers

oh man the DOMS is real

Wednesday Jun 20 #

1 PM

Gym 30:00 [1]

arms & core
7 PM

Running 51:16 [2] 9.48 km (5:25 / km) +70m 5:13 / km
shoes: Black Cloudflyers

Tuesday Jun 19 #

7 PM

Running warm up/down 21:31 [2] 3.49 km (6:09 / km) +80m 5:31 / km
shoes: Black Cloudflyers

Running 39:25 [4] 9.48 km (4:09 / km)
shoes: Black Cloudflyers

5 x [800(200),400(400)]
Actually thought I was going to be sick on the last set but Phil would not let us stop after 4. Sweaty struggles all round.
Phil also not impressed with my effort on Friday. Better put some work in.

Running warm up/down 10:06 [3] 1.86 km (5:27 / km) +29m 5:03 / km
shoes: Black Cloudflyers

Monday Jun 18 #

8 PM

Yoga (Hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Turns out the infrared heaters were broken last week so it was actually 36 degrees of pure heat being pumped out which is why it was beyond unpleasant. Back to normal this time.

Sunday Jun 17 #

10 AM

Running 1:21:13 [2] 16.3 km (4:59 / km) +167m 4:44 / km
shoes: Black Cloudflyers

Another nice Sunday run. My legs badly wanted to give up near the end though. I was supposed to be the one doing the pacing & motivation, & ended up being the one whingeing that I wanted to walk, hah! Saved by toast.

Saturday Jun 16 #

8 AM

Yoga 1:00:00 [1]

Morning Ashtanga
3 PM

Running 56:01 [3] 11.6 km (4:50 / km) +140m 4:33 / km
shoes: Black Cloudflyers

Nice pretty post-Venla watching run. Got back approx 30s before the rain. Win.

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