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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running6 3:46:14 28.74(7:52) 46.25(4:53) 334
  Orienteering3 1:31:46 12.52(7:20) 20.15(4:33) 272
  Total6 5:18:00 41.26(7:42) 66.4(4:47) 606
  [1-5]6 5:17:25
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SaSuMoTuWeThFr

Thursday May 13 #

6 PM

Running 50:10 intensity: (1:44 @1) + (24:47 @2) + (23:39 @3) 10.25 km (4:54 / km) +128m 4:36 / km
ahr:147 shoes: Asics Gel Kayano

Humid & happy

Wednesday May 12 #

6 PM

Running warm up/down 14:22 intensity: (20 @0) + (2:35 @1) + (11:27 @2) 2.85 km (5:02 / km) +3m 5:00 / km
ahr:126 max:141 shoes: NVii xxc

Orienteering 18:07 intensity: (23 @1) + (2:36 @2) + (2:35 @3) + (12:15 @4) + (18 @5) 4.63 km (3:55 / km) +28m 3:48 / km
ahr:166 max:191 shoes: NVii xxc

Colton sprint - good fun, 1 longer route & 1 miss of an alleyway whilst I was planning ahead, the rest was solid.

Running warm up/down 10:01 intensity: (15 @1) + (3:05 @2) + (6:26 @3) + (15 @4) 1.36 km (7:23 / km)
ahr:157 max:171 shoes: NVii xxc

With mama leake

Tuesday May 11 #

6 PM

Running warm up/down 16:30 intensity: (46 @1) + (15:44 @2) 3.63 km (4:32 / km) +55m 4:13 / km
ahr:144 max:151

Running (Track) 29:38 intensity: (37 @1) + (20:28 @2) + (8:33 @3) 7.86 km (3:46 / km)
ahr:149 max:160

12 x 400 (200)

Running warm up/down 11:06 intensity: (25 @1) + (4:13 @2) + (6:28 @3) 2.15 km (5:10 / km) +16m 4:59 / km
ahr:153 max:159

Monday May 10 #

6 PM

Running 44:03 intensity: (15 @0) + (16:57 @1) + (22:58 @2) + (3:53 @3) 8.36 km (5:16 / km) +60m 5:05 / km
ahr:131 max:166 shoes: Asics Gel Kayano

Round the new neighbourhood with LA :))) So exciting to finally have the keys after the absolute saga it’s been to get here.

Sunday May 9 #

9 AM

Running warm up/down 8:12 intensity: (3:49 @1) + (4:23 @2) 1.6 km (5:07 / km) +14m 4:55 / km
ahr:124 max:135

Orienteering 37:35 intensity: (36 @1) + (3:16 @2) + (15:54 @3) + (17:46 @4) + (3 @5) 8.43 km (4:27 / km) +84m 4:15 / km
ahr:167 max:183

Jennyfield Urban - cracking planning, plenty of route choices & on top of my descriptions to spot all the tricky controls! Control flow going a bit in the second half, but nice to put together a race that felt good.

Running warm up/down 18:33 intensity: (2:47 @1) + (15:31 @2) + (14 @3) + (1 @4) 3.57 km (5:12 / km) +22m 5:02 / km
ahr:131 max:170

Saturday May 8 #

10 AM

Running warm up/down 12:34 intensity: (1:31 @1) + (11:03 @2) 2.43 km (5:10 / km) +36m 4:49 / km
ahr:144 max:154 shoes: X-Talon 212

Orienteering 36:04 intensity: (38 @1) + (9:08 @2) + (26:18 @3) 7.09 km (5:05 / km) +160m 4:34 / km
ahr:157 max:168 shoes: X-Talon 212

Woodhouse Ridge - half urban, half sliding about on the woody slopes! Enjoyed it despite getting soaked to the bone. Something fun about racing in silly weather.

Running warm up/down 11:05 intensity: (27 @2) + (10:38 @3) 2.18 km (5:05 / km)
ahr:167 max:168 shoes: X-Talon 212

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