Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running7 7:09:54 51.42(8:22) 82.75(5:12) 1076
  Yoga1 1:15:00
  Total8 8:24:54 51.42 82.75 1076
  [1-5]8 8:09:54
«
2:02
0:00
MoTuWeThFrSaSu

Sunday Oct 22 #

9 AM

Running 1:48:24 [2] 20.07 km (5:24 / km) +276m 5:03 / km
shoes: Inov8 roclites (pink)

Sunday funday long run - super windy, like running on the spot at times, but a beaut route around Harewood & Eccup
My quads have given up life though, ouch

Saturday Oct 21 #

12 PM

Running warm up/down 22:10 [2] 3.79 km (5:51 / km) +61m 5:25 / km
shoes: Inov8 roclites (pink)

Running 12:42 [5] 3.29 km (3:52 / km) +73m 3:29 / km

Northern XC Relays - Graves Park - Leg 2
Sent out in 2nd by Emma, got past Sale going up the hill in the woods, & somehow managed to find another gear to hold off Hallamshire in a sprint finish! Fun looking back but not at the time!! Got major arm burn which is usually a good sign I ran well though. Big fan of these 12 minute races, less so the thought of full-length xc joy come January ;-)

Running warm up/down 46:26 [2] 8.16 km (5:41 / km) +110m 5:20 / km
shoes: Inov8 roclites (pink)

With Charlotte :-)

Friday Oct 20 #

6 PM

Running 51:40 [2] 10.18 km (5:04 / km) +201m 4:37 / km
shoes: Asics Gel Kayano 20 (White)

Easy, feeling loads better for a good sleep

Thursday Oct 19 #

Note
(rest day)

So tired, and hungry, had to build some furniture, adulting is hard work

Wednesday Oct 18 #

6 PM

Running 28:20 [2] 5.39 km (5:16 / km) +92m 4:51 / km
shoes: Asics Gel Kayano 21 (Green)

To Chap A
8 PM

Running 44:34 [2] 8.6 km (5:11 / km) +141m 4:47 / km
shoes: Asics Gel Kayano 21 (Green)

Home

Tuesday Oct 17 #

7 PM

Running warm up/down 21:56 [2] 3.61 km (6:05 / km) +17m 5:56 / km
shoes: Asics Gel Kayano 21 (Green)

Running 31:05 intensity: (6:05 @1) + (25:00 @4) 7.47 km (4:09 / km) +61m 4:00 / km
shoes: Asics Gel Kayano 21 (Green)

5 x 5mins (90sec) - nice steep hill about 2mins in was struggs on the last rep, legs feeling like jelly coming off of the top. One of my fave sessions though :)

Running warm up/down 14:55 [2] 2.77 km (5:24 / km) +26m 5:09 / km
shoes: Asics Gel Kayano 21 (Green)

Monday Oct 16 #

3 PM

Running 47:42 [2] 9.43 km (5:04 / km) +18m 5:01 / km
shoes: Gel Kayano 22

Easy recovery
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar