In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Walking | 1 | 1:28:00 | 4.65 | (18:56) | 7.48 | (11:46) | | | | | |
| Running | 2 | 1:25:00 | 8.6 | (9:53) | 13.84 | (6:08) | | | | | |
| MTB | 1 | 1:09:00 | 10.5 | (6:34) | 16.9 | (4:05) | | | | | |
| XC skate | 1 | 40:00 | | | | | | | | | |
| Road Bike | 1 | 30:00 | | | | | | | | | |
| Swimming | 1 | 25:00 | | | | | | | | | |
| Strength | 1 | 10:00 | | | | | | | | | |
| Total | 6 | 5:47:00 | 23.75 | | 38.22 | | | | | | |
Walking 1:28:00 [3] 4.65 mi (18:56 / mi)
Jill and the doggy’s
XC skate 40:00 [3]
Dutchman
Running 50:00 [3] 4.9 mi (10:12 / mi)
Mavs lacrosse.. run during practice
Running 35:00 [3] 3.7 mi (9:28 / mi)
Shevlin with slate
Strength 10:00 [3]
Abs boot camp
Swimming 25:00 [3]
Juniper
MTB 1:09:00 [3] 10.5 mi (6:34 / mi)
Mtn bike with slate in Phil’s
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