Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk1 4:30:00 13.16(20:31) 21.18(12:45)
  Flexibility/Mobility4 1:00:00
  Run1 50:00 5.0(10:00) 8.05(6:13)
  Other1 30:00
  Strength&Conditioning1 15:00
  Total7 7:05:00 18.16 29.23
«
4:55
0:00
SuMoTuWeThFrSa

Friday May 14 #

9 AM

Flexibility/Mobility (balance) 15:00 [1]

5 PM

Other (push mowing) 30:00 [1]

Thursday May 13 #

Note
(sick) (rest day)

mega bad night - cold, pains, headache, upset gut,
feeling pretty shite this morning

Wednesday May 12 #

Note
(rest day)

VACCINE II DAY - taking things easy

Tuesday May 11 #

9 AM

Walk 4:30:00 [2] 21.18 km (12:45 / km)
shoes: Soil Shakers

Maz's 100 recce - milford to stafford & back
legs had nothing in them for the hills on the chase in the last mile or so :-(
4 PM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

Monday May 10 #

8 AM

Flexibility/Mobility (balance) 10:00 [1]

11 AM

Flexibility/Mobility warm up/down (drills) 10:00 [1]

Run 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Saucony peregrine 4

golfcse jubilee narnia priory heath hill top

Sunday May 9 #

6 PM

Strength&Conditioning (bodyweight) 15:00 [2]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
01234567891011
12
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 16
May 9
May 2
Apr 25
Apr 18

all weeks | months | years | as calendar