Training Log: GRennie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:56:39 | 18.59 | (9:30) | 29.91 | (5:54) | 639 | |||||
| Biking | 2 | 1:26:47 | 20.36 | (4:16) | 32.77 | (2:39) | 193 | |||||
| Core | 2 | 30:00 | ||||||||||
| Home Workout | 1 | 15:00 | ||||||||||
| Total | 5 | 5:08:26 | 38.95 | 62.68 | 832 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Feb 25 #
Core 15:00 [1]
Wednesday Feb 24 #
Biking 13:30 [1] 5.32 km (2:32 / km) +24m 2:29 / km
To UCD
Running 1:04:50 [3] 12.43 km (5:13 / km) +64m 5:05 / km
3x 8' with 2' rest
~2.09k, 2.10k, 2.07k
~2.09k, 2.10k, 2.07k
Biking 15:07 [1] 5.45 km (2:46 / km) +11m 2:45 / km
Home from UCD
Tuesday Feb 23 #
Running 23:48 [1] 4.55 km (5:14 / km) +22m 5:06 / km
Got new shoes to see if it helps with the foot pain, and it was probably past time...
Monday Feb 22 #
Home Workout 15:00 [1]
Core 15:00 [1]
Sunday Feb 21 #
Biking 34:04 [2] 10.96 km (3:06 / km) +152m 2:54 / km
To LD
Running 1:28:01 [2] 12.93 km (6:48 / km) +553m 5:36 / km
A bit lighter this week. To Fairy Castle with Conor and Jonny.
Biking 24:06 [1] 11.04 km (2:11 / km) +6m 2:11 / km
Home from LD
- Aug 6 [22w, 6d]: Y - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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