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Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Running3 2:56:39 18.59(9:30) 29.91(5:54) 639
  Biking2 1:26:47 20.36(4:16) 32.77(2:39) 193
  Core2 30:00
  Home Workout1 15:00
  Total5 5:08:26 38.95 62.68 832
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Thursday Feb 25 #

Core 15:00 [1]

Wednesday Feb 24 #

Biking 13:30 [1] 5.32 km (2:32 / km) +24m 2:29 / km

To UCD

Running 1:04:50 [3] 12.43 km (5:13 / km) +64m 5:05 / km

3x 8' with 2' rest
~2.09k, 2.10k, 2.07k

Biking 15:07 [1] 5.45 km (2:46 / km) +11m 2:45 / km

Home from UCD

Tuesday Feb 23 #

Running 23:48 [1] 4.55 km (5:14 / km) +22m 5:06 / km

Got new shoes to see if it helps with the foot pain, and it was probably past time...

Monday Feb 22 #

Home Workout 15:00 [1]

Core 15:00 [1]

Sunday Feb 21 #

Biking 34:04 [2] 10.96 km (3:06 / km) +152m 2:54 / km

To LD

Running 1:28:01 [2] 12.93 km (6:48 / km) +553m 5:36 / km

A bit lighter this week. To Fairy Castle with Conor and Jonny.

Biking 24:06 [1] 11.04 km (2:11 / km) +6m 2:11 / km

Home from LD

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Injuries

KneeOther217+days
FootPlantar Fasciitis313+days
FootOther620+days
R FootAnkle Sprain1,323+days
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