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Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running4 2:15:28 19.3(7:01) 31.06(4:22)
  Total4 2:15:28 19.3(7:01) 31.06(4:22)
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0:41
0:00
SaSuMoTuWeThFr

Wednesday May 12 #

Running 28:10 [3] 4.15 mi (6:47 / mi)
ahr:152 max:170 shoes: Pegasus 36

A little jog after work

Monday May 10 #

Running 37:36 [3] 5.1 mi (7:22 / mi)
ahr:135 max:151 shoes: Pegasus 37

Before work

Sunday May 9 #

Running 27:54 [3] 4.0 mi (6:59 / mi)
ahr:146 shoes: Pegasus 37

Pretty exhausted from yesterday

Saturday May 8 #

Running 41:48 [3] 6.05 mi (6:55 / mi)
ahr:154 shoes: Pegasus 37

Before taking the U-Haul to Rochester

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