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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  orienteering1 2:30:11 3.56(42:10) 5.73(26:12) 95
  strength/stretching1 1:00:00
  ice skating1 49:49 2.15(23:08) 3.47(14:22)
  Total3 4:20:00 5.71 9.2 95
  [1-5]3 4:09:14
«
2:30
0:00
ThFrSaSuMoTuWe

Saturday Feb 15 #

4 PM

ice skating 49:49 [3] 3.47 km (14:22 / km)

Ottawa - skating on the Rideau Canal...very busy, ice was quite beat up but that was to be expected considering the number of people.

Friday Feb 14 #

1 PM

orienteering 2:30:11 intensity: (10:46 @0) + (20:23 @1) + (49:04 @2) + (1:06:09 @3) + (3:14 @4) + (35 @5) 5.73 km (26:12 / km) +95m 24:12 / km
ahr:94 max:144

Cumming Nature Center - setting out flags for the meet tomorrow...wish we were able to go to the meet but we're heading to Ottawa for a family skate/ski vacation...woo-hoo! Would have liked to ski but it was too awkward trying to carry flags and boxes with ski poles.

Thursday Feb 13 #

2 PM

strength/stretching 1:00:00 [3]

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