Training Log: Prendy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 2:05:43 | 5.25 | (23:58) | 8.44 | (14:53) | 336 | |||||
| Running | 1 | 33:47 | 3.15 | (10:44) | 5.07 | (6:40) | 38 | |||||
| Total | 2 | 2:39:30 | 8.4 | (19:00) | 13.51 | (11:48) | 374 | |||||
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Tuesday Apr 23 #
3 PM
Running 33:47 [3] 5.07 km (6:40 / km) +38m 6:25 / km
ahr:147 max:159
Jog from home with Ted. Bit tired still from Sun but surprising I seem to be getting slightly quicker
Sunday Apr 21 #
10 AM
Orienteering 2:05:43 [3] 8.44 km (14:53 / km) +336m 12:25 / km
Training for the super squad Mark 2 today. Spent the day hanging and picking up controls for what was mostly a control picking exercise. The map was near Daylesford with a new name that I do not know. Used to be a name with the initials JC that is a somewhat inappropriate and insensitive name. Map itself is quite good. Big vegetation changes and very old style mapping but still very readable
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
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| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Apr 28 | | ||||||||||
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| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
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| Mar 31 | |
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