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Training Log: div

In the last 7 days:

activity # timemileskm+mload
  Cycling2 1:05:05 19.64(18.1/h) 31.61(29.1/h) 3654451.0
  Easy run1 20:30 1.76(11:38) 2.84(7:14) 1111506.0
  Orienteering1 17:00 1.45(11:42) 2.34(7:16) 161533.8
  Total4 1:42:35 22.86(4:29) 36.78(2:47) 4927490.8
  [1-5]4 1:38:24
averages - weight:86.1kg
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Sunday Oct 24 #

12 PM

Orienteering 17:00 intensity: (3 @1) + (26 @2) + (1:32 @3) + (12:03 @4) + (2:56 @5) 2.34 km (7:16 / km) +16m 7:02 / km
ahr:156 max:169

Thursday Oct 21 #

7 PM

Cycling 34:00 intensity: (3:11 @0) + (8:34 @1) + (12:44 @2) + (9:31 @3) 17.13 km (30.2 kph) +133m
ahr:118 max:142 weight:86kg shoes: Wahoo Kickr Core

Richmond virtual ride. Slower by about 2 min than 3 weeks ago.

Tuesday Oct 19 #

6 PM

Cycling 31:05 intensity: (52 @0) + (12:33 @1) + (8:27 @2) + (9:13 @3) 14.47 km (27.9 kph) +232m
ahr:119 max:146 weight:86.3kg shoes: Wahoo Kickr Core

Virtual Yorkshire repeat. Slower than last week.

Monday Oct 18 #

3 PM

Easy run 20:30 intensity: (8 @0) + (5:19 @1) + (7:58 @2) + (1:29 @3) + (5:36 @4) 2.84 km (7:14 / km) +111m 6:03 / km
ahr:126 max:154 weight:86kg shoes: HOKA SG 4W (2020-07)

Short afternoon run. Golf fields, other way around to avoid spiky staff...

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