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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running7 8:11:29 56.2(8:45) 90.44(5:26) 687
  Strength and Conditioning3 1:47:30
  Yoga1 30:00
  Orienteering1 16:11 1.74(9:18) 2.8(5:47) 51
  Total7 10:45:10 57.94 93.24 738
  [1-5]7 10:15:10
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2:35
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SaSuMoTuWeThFr

Friday May 14 #

Running 28:16 [3] 5.03 km (5:37 / km) +20m 5:31 / km
shoes: Asics GT-1000 8

Strength and Conditioning 17:30 [3]

Thursday May 13 #

Strength and Conditioning 30:00 [3]

Running 58:24 [3] 12.12 km (4:49 / km) +97m 4:38 / km
shoes: Saucony Ride 13

Wednesday May 12 #

Running 38:08 [3] 6.74 km (5:39 / km) +55m 5:26 / km
shoes: Asics GT-1000 8

A nice little soaking to start the day.

Running warm up/down 40:47 [3] 7.21 km (5:39 / km) +80m 5:22 / km
shoes: Saucony Ride 13

Orienteering 16:11 [4] 2.8 km (5:47 / km) +51m 5:18 / km
shoes: NVii Forest 2

Tuesday May 11 #

Running warm up/down 27:12 [3] 5.09 km (5:21 / km) +20m 5:14 / km
shoes: Asics Gel-DS 25

Running intervals 34:11 [4] 5.55 km (6:10 / km) +5m 6:08 / km
shoes: Asics Gel-DS 25

Sophie's birthday party...5x1km. Big rests (around 3:20) as started with Kara doing miles (didn't want a crazy session as running hard again tomorrow). Ran controlled first half then pushed on and felt strong tonight.

Monday May 10 #

Running warm up/down 33:37 [3] 5.74 km (5:51 / km) +37m 5:40 / km
shoes: Asics GT-1000 7

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 7

Half at gym/half at home.

Running 1:01:27 [3] 10.05 km (6:07 / km) +199m 5:34 / km
shoes: Saucony Ride 13

Hilly chats with Sophie.

Sunday May 9 #

Running long 1:33:00 [3] 18.58 km (5:00 / km) +141m 4:49 / km
shoes: Saucony Ride 13

Bit of a change with Kirsty. Out WoL to Currie and cut up towards Blinkbonny on nice wee backroads, back through the Dells and along canal.

Saturday May 8 #

Yoga 30:00 [0]

Running warm up/down 44:08 [3] 8.26 km (5:21 / km) +33m 5:14 / km
shoes: Asics Gel-DS 25

Back just before the rain :).

Running intervals 32:19 [5] 6.07 km (5:19 / km)
shoes: Asics Gel-DS 25

3x1600m @5km pace (3mins), 3x150m (walk back). Hard work this morning with no hiding as just Sophie and I and windy on the back straight. Very consistent though, another one in the bag.

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14
May 16
May 9
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Apr 25
Apr 18

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Training hours by activity
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14
May 16
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May 2
Apr 25
Apr 18

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