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Training Log: Nev-Monster

In the last 7 days:

activity # timemileskm+m
  Running2 1:34:11 10.05(9:22) 16.18(5:49)
  Total2 1:34:11 10.05(9:22) 16.18(5:49)
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Sunday Jun 20 #

Running 34:11 [2] 6.18 km (5:32 / km)

Once again, end of day run in Hamilton after a long day of family stuff. Saw Reid as I was heading out so ran with him back to his place as he was finishing up a 10km (doing a double no less).

I got my second vax on Friday and was in rough shape on Saturday. Felt okay today. Took Tim for a hike in the Dundas Valley (he was huffing and puffing which is a bit scary).

Will be a busy couple of weeks with Liam in Ontario next two weeks.

Wednesday Jun 16 #

Running 1:00:00 [2] 10.0 km (6:00 / km)

My watch decided to only record the 2nd part of the run so kinda guessing on this.

Note

Relays in North America:
So much discussion.
So few actual races.
Was there a single Orienteering relay held in Canada in 2019?
How many in the US in 2019?

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