In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:34:11|| 10.05||(9:22)|| 16.18||(5:49)|
| ||Total||2|| 1:34:11|| 10.05||(9:22)|| 16.18||(5:49)|
Running 34:11  6.18 km (5:32 / km)
Once again, end of day run in Hamilton after a long day of family stuff. Saw Reid as I was heading out so ran with him back to his place as he was finishing up a 10km (doing a double no less).
I got my second vax on Friday and was in rough shape on Saturday. Felt okay today. Took Tim for a hike in the Dundas Valley (he was huffing and puffing which is a bit scary).
Will be a busy couple of weeks with Liam in Ontario next two weeks.
Running 1:00:00  10.0 km (6:00 / km)
My watch decided to only record the 2nd part of the run so kinda guessing on this.
Relays in North America:
So much discussion.
So few actual races.
Was there a single Orienteering relay held in Canada in 2019?
How many in the US in 2019?
all weeks |