Training Log: Steffen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 6:45:45 | 41.29 | (9:50) | 66.44 | (6:06) | 1045 | |||||
| Orienteering | 1 | 1:01:55 | 2.55 | (24:16) | 4.11 | (15:05) | 114 | |||||
| Yoga | 2 | 50:08 | ||||||||||
| Stretching | 2 | 13:57 | ||||||||||
| Workout | 2 | 11:07 | ||||||||||
| Total | 8 | 9:02:52 | 43.84 | 70.55 | 1159 | |||||||
| [1-5] | 8 | 8:42:20 | ||||||||||
| averages - weight:69.6kg | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Apr 19 #
Orienteering 25:06 1.72 km (14:38 / km) +39m 13:09 / km
ahr:107 max:138 shoes: Karhu Ikoni Trail WR
Orienteering 36:49 2.39 km (15:24 / km) +75m 13:18 / km
ahr:98 max:132 shoes: Karhu Ikoni Trail WR
Thursday Apr 18 #
Running intervals 1:30:04 16.54 km (5:27 / km) +144m 5:13 / km
ahr:141 max:168 shoes: Karhu Iconi Ortix Hivo
Wednesday Apr 17 #
Running 1:03:28 8.76 km (7:15 / km) +227m 6:25 / km
ahr:122 max:140 shoes: Nike Air Zoom Pegasus 39
Stretching 6:24 [1]
ahr:88 max:119
Tuesday Apr 16 #
Workout (Blackroll) 6:11 [1]
ahr:84 max:103
Running 57:24 8.93 km (6:26 / km) +213m 5:45 / km
ahr:131 max:148 shoes: Karhu Ikoni Trail WR
Stretching 7:33 [1]
ahr:79 max:98
Sunday Apr 14 #
Running long 3:14:49 32.21 km (6:03 / km) +461m 5:39 / km
ahr:140 max:161 shoes: Karhu Fusion 4.0
Yoga 13:46 [2]
ahr:79 max:106
Workout (Blackroll) 4:56 [1]
ahr:85 max:103
- Apr 27 [1w, 0d]: Y - 32. Gaildorfer Kocherlauf 5 K
- May 5 [2w, 1d]: Y - Rats Runners Bühlertann With my company team
- May 11 [3w, 0d]: Y - 44th Helsinki City Marathon
- Jul 6 [11w, 0d]: Y - Bavarian Forest 5 Days
- Aug 2 [14w, 6d]: Y! - WMOC 2024 Finland
- Aug 15 [16w, 5d]: Y - Hungaria Kupa (EOC Specatator Race)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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