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Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  Surveying2 3:40:00
  steady run3 1:52:00
  Intervals1 18:00
  orienteering1 6:00
  Total5 5:56:00
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0:00
TuWeThFrSaSuMo

Sunday May 16 #

orienteering 6:00 [3]

ScotJOS training Loch Vaa. Collecting 3 controls. Had meant to shadow some juniors but too busy at base with coaching.
I call that a result :-) enough other helpers to let me relax and enjoy the actual coaching of juniors (and some catch-up with other coaches.

Saturday May 15 #

Note

rest day - unplanned, too many things to do and a bit tired by late afternoon.

Friday May 14 #

steady run 38:00 [3]

Deeside Way (w) then down to riverbank and along to Kinker and back via Deeside Way (e). Felt pretty good in legs - even on steep downhill start!. Best I've felt for a while running.

Thursday May 13 #

Surveying 1:40:00 [1]

Glen Davan, such a great wee area. Lots of roe deer and couple of brown hares lolloping away and a buzzard flapping lazily around at times.

Wednesday May 12 #

steady run 29:00 [3]

Lap of Dess Woods, checking the devastation of the latest thinning/felling... at this rate there will be no trees standing in 10 years time. Maybe Iain needs another extension to the house or maybe an expensive 4x4?

Tuesday May 11 #

Surveying 2:00:00 [1]

Glen Davan - such a lovely place especially in the sun. Despite the best efforts of the forest machine to ruin it, still wonderful.
Lots of geese in surrounding fields and a Roe deer bounded away at one point.

Intervals hills 18:00 [5]

Deeside Runners Glen Tanar. Hills 6 x 3 + 2. Well off the back of most. Took first 3 to warm up at all and then still having a disconnect somewhere between breathing in and muscles working.
Nice evening at Glen tanar with the setting sun and hazy hills all round.

steady run warm up/down 45:00 [3]

Out along riverbank at an almost sensible pace ;-), back along to track and down through woods at end.

Note

Lungs and legs not aching at all after - neither were really worked hard enough, something else is the limiting factor currently.

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