In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Surveying||2|| 3:40:00|
| ||steady run||3|| 1:52:00|
| ||Intervals||1|| 18:00|
| ||orienteering||1|| 6:00|
| ||Total||5|| 5:56:00|
orienteering 6:00 
ScotJOS training Loch Vaa. Collecting 3 controls. Had meant to shadow some juniors but too busy at base with coaching.
I call that a result :-) enough other helpers to let me relax and enjoy the actual coaching of juniors (and some catch-up with other coaches.
rest day - unplanned, too many things to do and a bit tired by late afternoon.
steady run 38:00 
Deeside Way (w) then down to riverbank and along to Kinker and back via Deeside Way (e). Felt pretty good in legs - even on steep downhill start!. Best I've felt for a while running.
Surveying 1:40:00 
Glen Davan, such a great wee area. Lots of roe deer and couple of brown hares lolloping away and a buzzard flapping lazily around at times.
steady run 29:00 
Lap of Dess Woods, checking the devastation of the latest thinning/felling... at this rate there will be no trees standing in 10 years time. Maybe Iain needs another extension to the house or maybe an expensive 4x4?
Surveying 2:00:00 
Glen Davan - such a lovely place especially in the sun. Despite the best efforts of the forest machine to ruin it, still wonderful.
Lots of geese in surrounding fields and a Roe deer bounded away at one point.
Intervals hills 18:00 
Deeside Runners Glen Tanar. Hills 6 x 3 + 2. Well off the back of most. Took first 3 to warm up at all and then still having a disconnect somewhere between breathing in and muscles working.
Nice evening at Glen tanar with the setting sun and hazy hills all round.
steady run warm up/down 45:00 
Out along riverbank at an almost sensible pace ;-), back along to track and down through woods at end.
Lungs and legs not aching at all after - neither were really worked hard enough, something else is the limiting factor currently.
- Jun 17, 2050 [1,517w, 4d]: Y - wmoc 2050 Hobbling round M85... I hope ;-)
all weeks |