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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running5 5:32:32 43.02(7:44) 69.23(4:48) 1256
  Total5 5:32:32 43.02(7:44) 69.23(4:48) 1256
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1:52
0:00
SaSuMoTuWeThFr

Thursday May 13 #

5 PM

Running 44:16 [2] 8.93 km (4:57 / km) +228m 4:24 / km
shoes: Mizuno Wave Rider 22 #2

Teggs.

Wednesday May 12 #

5 PM

Running 1:07:44 [3] 14.84 km (4:34 / km) +196m 4:17 / km
shoes: Wave Rider 23

Inc 6k steady

Tuesday May 11 #

5 PM

Running 51:10 [2] 10.2 km (5:01 / km) +236m 4:30 / km
shoes: Mizuno Wave Rider 22 #2

Soggy

Monday May 10 #

5 PM

Running 57:12 [2] 11.1 km (5:09 / km) +226m 4:41 / km
shoes: Mizuno Wave Ultima 6

White Nancy - Shrigley

Sunday May 9 #

Note
(rest day)

Long walk with Fay and Emma

Saturday May 8 #

12 PM

Running 1:52:10 [2] 24.17 km (4:38 / km) +370m 4:19 / km
shoes: Mizuno Wave Ultima 6

Ladybower full loop. Fun.

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Instagram: charlotteward92
Twitter: @charlward92


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