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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Cycling4 4:53:56 65.82(4:28) 105.93(2:46)
  Orienteering2 4:26:59 14.57(18:19) 23.45(11:23) 1453
  Running2 2:16:55 11.23(12:12) 18.07(7:35) 1045
  Control Pickup1 1:00:27 2.45(24:40) 3.94(15:20) 320
  Total8 12:38:17 94.07(8:04) 151.39(5:01) 2818
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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Orienteering race 2:36:01 [4] 7.76 mi (20:06 / mi) +628ft 18:40 / mi
ahr:135 max:167 shoes: Innov8s pair 2

Catalina. Tough terrain for both running and navigation.

Saturday Feb 15 #

10 AM

Orienteering race 1:50:58 [4] 6.81 mi (16:18 / mi) +825ft 14:37 / mi
ahr:143 max:177 shoes: Innov8s pair 2

Javelina Hustle at Box, Canyon, AZ. I’d had good experiences here and in adjacent areas in the past, and today was no exception, although I was feeling the effects of the last 4 months at sea level (I’d better get used to it). Was with Sverre until about 2/3 of the way around (he was slowly getting ahead of me), but then he made a mistake and I got ahead.

Control Pickup 1:00:27 [3] 2.45 mi (24:40 / mi) +320ft 21:57 / mi
ahr:133 max:163 shoes: Innov8s pair 2

Picked up 4 controls. A bit slow (and it was hot).

Thursday Feb 13 #

Cycling 1:15:10 [2] 16.2 mi (4:38 / mi)

Commute

Wednesday Feb 12 #

8 AM

Cycling 1:18:32 [2] 17.21 mi (4:34 / mi)

Commute
7 PM

Running 45:04 [4] 4.2 mi (10:44 / mi) +49ft 10:37 / mi
ahr:131 max:151 shoes: New Balance

Ohlone Trail with Hazel

Tuesday Feb 11 #

8 AM

Cycling 1:07:57 [2] 16.24 mi (4:11 / mi)

Commute. Today was significant as it was the first time this year I made it home without needing a light.
6 PM

Running 1:31:51 [3] 7.03 mi (13:04 / mi) +996ft 11:31 / mi
ahr:138 max:169 shoes: Hokas pair 2

Tilden. People were running either 5 or 9, I wanted about 7 so ended up on my own for the last 3 miles or so.

Monday Feb 10 #

Cycling 1:12:17 [2] 16.17 mi (4:28 / mi)

Commute

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