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Attackpoint - performance and training tools for orienteering athletes

Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:37:40 9.45(16:41) 15.21(10:22) 34933 /39c84%58.3
  Bike-Trail1 1:09:32 6.59(10:33) 10.61(6:33) 6815.5
  Bike-Rail Trail1 1:09:26 10.51(6:36) 16.91(4:06) 1031.5
  Strength and Flexibility1 50:005.0
  Walking1 40:03 2.22(18:02) 3.57(11:13)0.4
  Total6 6:26:41 28.77 46.3 51933 /39c84%80.7
  [1-5]6 4:55:21
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TuWeThFrSaSuMo

Sunday Jun 13 #

11 AM

Orienteering race 55:13 intensity: (15 @0) + (45 @1) + (2:17 @2) + (29:57 @3) + (18:53 @4) + (3:06 @5) *** 7.05 km (7:50 / km) +30m 7:40 / km
ahr:139 max:171 spiked:21/23c shoes: Scarpa Spark Trail Shoes

Saturday Jun 12 #

11 AM

Orienteering 1:42:27 intensity: (3:12 @1) + (21:39 @2) + (55:38 @3) + (21:58 @4) *** 8.16 km (12:33 / km) +319m 10:30 / km
ahr:132 max:152 spiked:12/16c shoes: VJ Falcons 10

Red course at Westmoreland. Nice course by Ksenyia and Nadia. 6.2k with lots of climb. About 70 and overcast so pretty good running weather (but somewhat humid).

I struggled a bit to read the map (printed at 1:10000). Lots of mapped black detail made it hard to interpret the contours. Had to stand still to see features clearly. A couple of trails were less distinct in the terrain than mapped and vegetated areas were sometimes larger than mmapped.

Lost significant time on four controls: overshot 3 and then headed the wrong way along the cliff line looking for it; extra vegetation at 5 sent me offline even though I had a solid attack point; sub-optimum route choice to 6 and then checked out the (much more prominent) set of double boulders first; misread features coming out of 9 and took a while to figure things out. Lost 10-12 minutes total.

Got to chat with Phil, Steve, the Muffattis, and most of the HVO regulars - a step back towards normal. Thanks to the HVO crew and the folks at Westmoreland for making the event happen.

Friday Jun 11 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Jun 10 #

8 PM

Walking 40:03 intensity: (35:36 @0) + (4:27 @1) 2.22 mi (18:02 / mi)
ahr:82 max:105 shoes: New Balance 880

Neighborhood after dinner.

Wednesday Jun 9 #

3 PM

Bike-Trail 1:09:32 intensity: (48 @0) + (10:38 @1) + (30:05 @2) + (28:01 @3) 6.59 mi (10:33 / mi) +68m 10:13 / mi
ahr:120 max:140 shoes: Trek Marlin 7

Jordan Parkway trails. Mid 80s and humid. Rocks and roots were wet and a little slippery so was a bit extra cautious. Legs still feeling Sunday's activity.

Tuesday Jun 8 #

12 PM

Bike-Rail Trail 1:09:26 intensity: (54:41 @0) + (14:36 @1) + (9 @2) 10.51 mi (6:36 / mi) +103m 6:25 / mi
ahr:82 max:113 shoes: Trek Marlin 7

D & L Trail from where 145 crosses the Lehigh (Cove Rd. parking) to Slatington and back. "It's not going to thunderstorm". Details in Janet's log.

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Training Targets

Jun 1–30 (30d)
Strength and Flexibility 4:00:00
actual:1:40:0041%
projected:3:50:4696%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
70mi
actual:30.5mi43%
projected:70.4mi100%
Walking
+ Hiking
20mi
actual:2.2mi11%
projected:5.1mi25%
Bike-Trail 30mi
actual:14.3mi47%
projected:33mi109%
Bike-Rail Trail
+ Bike-Paved
20mi
actual:10.5mi52%
projected:24.3mi121%
Total [2-5]15:00:00
actual:11:42:2078%
projected:27:00:46180%
Total [3-5]10:00:00
actual:7:07:5571%
projected:16:27:30164%

Jan 1 – Dec 31 (365d)
Strength and Flexibility 80:00:00
actual:17:40:0022%
projected:39:19:0949%
Orienteering 500km1000c
actual:177.4km35%370c37%
projected:394.9km78%823c82%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
750mi
actual:332.7mi44%
projected:740.4mi98%
Bike-Trail 300mi
actual:75.8mi25%
projected:168.6mi56%
Bike-Rail Trail
+ Bike-Paved
200mi
actual:93.3mi46%
projected:207.6mi103%
Total [3-5]120:00:00
actual:63:48:1753%
projected:142:00:16118%
Total [2-5]182:30:00
actual:90:08:4249%
projected:200:37:39109%
Walking
+ Hiking
240mi
actual:53.8mi22%
projected:119.6mi49%

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