Training Log: GlenT
In the last 7 days:
activity # time miles km +m load
Field Checking 2 11:40:06 19.64 (35:39) 31.61 (22:09) 758 64.4
Road Run 2 1:56:09 10.62 (10:56) 17.09 (6:48) 354 37.4
Strength and Flexibility 1 50:00 5.0
Total 5 14:26:15 30.26 48.7 1111 106.8
[1-5] 5 13:15:51
3 PM
Road Run 58:37 intensity: (38 @1) + (7:10 @2) + (35:30 @3) + (15:19 @4) 5.28 mi (11:06 / mi) +198m 9:57 / mi ahr:135 max:151 shoes: NB840 Gray
Roads in Lower Milford. There were some hills, particularly in the second half, so there was lots of walking. Overcast, upper 40s.
Strength and Flexibility (Yoga) 50:00 [1 ]
11 AM
Field Checking 5:14:25 intensity: (42:50 @0) + (4:27:40 @1) + (3:55 @2) *** 14.21 km (22:07 / km) +358m 19:39 / km ahr:81 max:119 shoes: NB Hierro v6 GTX
Another visit to Merli, primarily to nail down the WRE courses, at least enough for the EA to see what we're planning. Would've gone later in the week but the weather today looked to be the best (low 50s, sunny).
3 PM
Road Run 57:32 intensity: (1:35 @1) + (11:20 @2) + (43:45 @3) + (52 @4) 5.34 mi (10:46 / mi) +156m 9:53 / mi ahr:129 max:143 shoes: NB840 Gray
Lower Milford Roads. Janet dropped me at the end of Elm Rd. so I could just run it downhill rather than an up and down out-and -back, then I ran to where she parked to do her walk on a different loop. Mid 40's, sunny.
11 AM
Field Checking 11:13 intensity: (2:15 @0) + (8:58 @1) *** 0.46 mi (24:24 / mi) ahr:76 max:89 shoes: NB Hierro v6 GTX
O-range wasn't detecting the point I was looking for. Seemed like the GPS was off, so I restarted.
Field Checking 6:14:28 intensity: (25:19 @0) + (5:38:23 @1) + (10:46 @2) *** 16.66 km (22:29 / km) +400m 20:04 / km ahr:85 max:124 shoes: NB Hierro v6 GTX
Another walkabout at Merli. Temp in the 30s, mostly cloudy, with an inch or so of snow on the ground.
« Earlier
Apr 5 [1w, 1d]: Y - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
Apr 13 [2w, 2d]: Y - West Point 44th NRE
Apr 21 [3w, 3d]: ? - DVOA Mount Penn - Pagoda
Apr 21 [3w, 3d]: ? - Long Island Classic NRE
Apr 27 [4w, 2d]: Y - WPOC - Babcock Bog & Boulder Challenge 2024
May 5 [5w, 3d]: ? - DVOA French Creek State Park Central
May 11 [6w, 2d]: ? - Sprint Storrs - US WOC Team Trials
May 12 [6w, 3d]: Y - 2024 Billygoat
Jun 22 [12w, 2d]: ? - PNWOF 2024
Jul 21 [16w, 3d]: ? - Croeso 2024
Aug 2 [18w, 1d]: ? - Canadian Orienteering Festival (including North American Championships)
Aug 2 [18w, 1d]: ? - WMOC 2024 Finland
Sep 28 [26w, 2d]: ? - EMPO - O on the Plat-O
Oct 11 [28w, 1d]: Y - 2024 OUSA Nationals Course setter for Long
Nov 24 [34w, 3d]: ? - DVOA Batsto - Rescheduled from Mar 30.
Apr 27, 2025 [56w, 3d]: ? - Mendon Ponds Ultra-Long NRE
May 11, 2025 [58w, 3d]: Y - Billygoat 2025
Aug 7, 2025 [71w, 0d]: ? - World Masters Orienteering Championships
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