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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Path/Terrain2 4:49:51 32.84(8:50) 52.86(5:29) 1835
  Road1 31:51 4.48(7:07) 7.21(4:25) 95
  Total3 5:21:42 37.32(8:37) 60.07(5:21) 1930
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4:30
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WeThFrSaSuMoTu

Friday Sep 14 #

9 AM

Path/Terrain race 4:30:32 intensity: (30:00 @2) + (2:00:32 @3) + (1:30:00 @4) + (30:00 @5) 49.28 km (5:29 / km) +1800m 4:39 / km

Thursday Sep 13 #

4 PM

Path/Terrain 19:19 [3] 3.58 km (5:24 / km) +35m 5:09 / km

Wednesday Sep 12 #

8 AM

Road 31:51 [3] 7.21 km (4:25 / km) +95m 4:09 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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18
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training hours by activity
01234567891011121314151617
18
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training kilometers by activity
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170
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

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