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Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Cycling5 6:40:09
  Path/Terrain3 3:16:45 25.17(7:49) 40.5(4:51) 476
  Total8 9:56:54 25.17 40.5 476
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2:00
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MoTuWeThFrSaSu

Saturday Nov 17 #

8 AM

Path/Terrain 1:42:23 [3] 22.11 km (4:38 / km) +256m 4:23 / km

Friday Nov 16 #

10 AM

Path/Terrain 47:22 [3] 10.23 km (4:38 / km) +194m 4:14 / km

Thursday Nov 15 #

7 AM

Cycling 1:00:06 intensity: (39:05 @1) + (20:33 @2) + (28 @3)
ahr:128 max:153

6 PM

Path/Terrain 30:40 [3] 5.24 km (5:51 / km) +24m 5:43 / km

Path/Terrain 16:20 [3] 2.92 km (5:35 / km) +2m 5:34 / km

Wednesday Nov 14 #

2 PM

Cycling 2:00:01 intensity: (41:16 @1) + (1:11:12 @2) + (7:33 @3)
ahr:133 max:162

Tuesday Nov 13 #

8 AM

Cycling 10:00 [1]

6 PM

Cycling intervals 1:30:01 intensity: (42:19 @1) + (17:03 @2) + (20:22 @3) + (10:17 @4)
ahr:139 max:179

Monday Nov 12 #

5 PM

Cycling 2:00:01 intensity: (1:37:19 @1) + (18:58 @2) + (3:44 @3)
ahr:125 max:164

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Recent Weeks:

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15
Nov 18
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Oct 28
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Week
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Training hours by activity
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Nov 18
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