Attackpoint - performance and training tools for orienteering athletes

Training Log: lorrieq

In the last 7 days:

activity	#	time	miles		km		+m
Running	3	2:05:42	14.34	(8:46)	23.07	(5:27)	346
Orienteering	1	43:00	3.18	(13:30)	5.13	(8:23)	102
Total	4	2:48:42	17.52	(9:38)	28.19	(5:59)	448

0:55

0:00

Monday Apr 22 #

5 PM

Running 55:06 [3] 9.74 km (5:39 / km) +164m 5:13 / km
ahr:149 max:176

Stubbed my toe after a few minutes, argh. Not that bad but not nothing either.

Sunday Apr 21 #

7 AM

Orienteering 43:00 [3] 5.13 km (8:23 / km) +102m 7:38 / km
ahr:124 max:148

Turning on controls in Andrín. Very cool map, lots of detail with many cliffs and depressions.

Apparently they mapped this ages ago and there were fears it was now unusable due to the vegetation growing up but I thought it was fairly runnable. It reminded me of Urbasa and Le Revard, that rough, stony forest which requires you to be comfortable with being uncomfortable.

I think Nordeste did a pretty good show for the first Liga Norte here in years.

Saturday Apr 20 #

10 PM

Running 30:21 [3] 5.55 km (5:28 / km) +76m 5:07 / km
ahr:140 max:150

Short one after helping most of the day at the Liga Norte sprint relay in Lastres. I put out some controls and did the handover demo. I’ve been to Lastres a few times to have lunch down by the port. But this was the first time I really went into the town and it is incredible. I will have to do some training here in future.