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Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Skiing2 3:11:10 12.07(15:50) 19.43(9:50) 3178166.8
  Strength4 1:35:00120.0
  Trail run1 58:20 3.21(18:10) 5.17(11:18) 62102.0
  Hiking2 49:07 1.94(25:19) 3.12(15:44)73.7
  Road run2 35:26 3.13 5.04 27111.5
  Total9 7:09:03 20.35 32.75 3268573.9
  [1-5]9 5:24:10
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Thursday Jan 23 #

11 AM

Skiing 1:06:47 intensity: (34:00 @0) + (7:40 @1) + (24:00 @2) + (1:07 @3) 3.61 mi (18:30 / mi) +1006m 9:55 / mi
ahr:80 max:120

Skiing 39:25 intensity: (22:03 @0) + (3:35 @1) + (12:38 @2) + (1:09 @3) 2.2 mi (17:55 / mi) +501m 10:30 / mi
ahr:81 max:137

Wednesday Jan 22 #

11 AM

Skiing 1:10:54 intensity: (37:15 @0) + (31:22 @2) + (2:17 @3) 4.26 mi (16:39 / mi) +1170m 8:59 / mi
ahr:85 max:141

Skiing 14:04 [2] 2.0 mi (7:02 / mi) +501m 3:57 / mi
ahr:86 max:135

Tuesday Jan 21 #

10 AM

Hiking warm up/down (Stairs ) 5:32 [2] 0.09 mi (1:01:25 / mi)
ahr:94 max:98

Strength 25:00 [2]

1 PM

Hiking 43:35 [2] 1.85 mi (23:34 / mi)
ahr:95 max:98

Monday Jan 20 #

10 AM

Trail run hills 58:20 intensity: (1:35 @0) + (11:55 @1) + (11:16 @2) + (28:48 @3) + (4:20 @4) + (26 @5) 3.21 mi (18:10 / mi) +62m 17:08 / mi
ahr:130 max:176 shoes: X-Talon 4

Strength warm up/down 10:00 [2]
shoes: X-Talon 4

Sunday Jan 19 #

10 AM

Strength 30:00 [2]

Saturday Jan 18 #

8 AM

Road run warm up/down 5:00 [2]
shoes: NB Zante Pursuit

9 AM

Road run race 30:26 intensity: (17 @1) + (5 @2) + (4:14 @3) + (17:02 @4) + (8:48 @5) 3.13 mi (9:43 / mi) +27m 9:28 / mi
ahr:153 max:162 shoes: NB Zante Pursuit

Friday Jan 17 #

10 AM

Strength 30:00 intensity: (10:00 @0) + (20:00 @1)

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Training Targets

Jan 1 – Dec 31 (366d)
Total 400:00:00
actual:20:24:135%
projected:324:41:0181%

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