Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hiking | 2 | 1:36:50 | 3.5 | (27:40) | 5.63 | (17:12) | 55 | 71.7 | ||||
| Strength | 4 | 51:10 | 82.2 | |||||||||
| Cycling | 1 | 20:00 | 15.0 | |||||||||
| Total | 6 | 2:48:00 | 3.5 | 5.63 | 55 | 168.9 | ||||||
| [1-5] | 6 | 2:26:52 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 22 #
2 PM
Hiking 1:12:50 2.39 mi (30:29 / mi) +43m 28:51 / mi
ahr:87 max:111 shoes: X-Talon 230
8 PM
Strength 15:00 [3]
ahr:86 max:106
Saturday Apr 20 #
6 PM
Note
Friday Apr 19 #
9 PM
Strength 16:00 [2]
ahr:82 max:92
Thursday Apr 18 #
10 AM
Cycling (Fake bike ) 20:00 [1]
ahr:85 max:93 shoes: Road-X 233
Strength 4:10 [2]
ahr:74 max:109 shoes: Road-X 233
Wednesday Apr 17 #
11 AM
Hiking 24:00 1.11 mi (21:38 / mi) +11m 20:57 / mi
ahr:101 max:123 shoes: NB Foam
9 PM
Strength (Wall squats ) 16:00 [3]
ahr:83 max:103
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050 Why not? Will give M105 a shot.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar