Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking3 2:40:00 2.28 3.67 20160.0
  Trail run2 1:53:56 6.89(16:32) 11.09(10:16) 106153.6
  Road run2 1:37:00 8.19(11:51) 13.18(7:22) 80159.0
  Strength1 35:0035.0
  Stretching1 20:005.0
  Total8 7:05:56 17.36 27.94 206512.6
  [1-5]8 6:41:23
averages - weight:150.6lbs
«
3:18
0:00
ThFrSaSuMoTuWe

Tuesday May 22 #

Note
weight:150lbs (rest day)

Monday May 21 #

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
shoes: Salomon XA 2

9 AM

Road run intervals (Burfoot repeats) 58:45 intensity: (4:03 @1) + (38:25 @2) + (16:12 @3) + (5 @4) 5.04 mi (11:39 / mi) +35m 11:25 / mi
ahr:136 max:155 weight:151lbs shoes: NB 1400 Black

7 PM

Hiking 2:00:00 [1]
shoes: Salomon XA Comp 3W

Sunday May 20 #

10 AM

Trail run hills 1:08:55 intensity: (4:33 @0) + (19:15 @1) + (40:30 @2) + (4:37 @3) 3.7 mi (18:37 / mi) +94m 17:15 / mi
ahr:121 max:150 shoes: X-Talons 5

3 PM

Note

Saturday May 19 #

Strength 35:00 [1]
weight:151lbs

Friday May 18 #

9 AM

Trail run 45:01 intensity: (9:02 @1) + (35:33 @2) + (26 @3) 3.19 mi (14:07 / mi) +12m 13:57 / mi
ahr:127 max:149 weight:150lbs shoes: X-Talon 4

Thursday May 17 #

9 AM

Road run intervals 38:15 intensity: (4:32 @1) + (21:22 @2) + (9:26 @3) + (2:41 @4) + (14 @5) 3.15 mi (12:09 / mi) +45m 11:38 / mi
ahr:136 max:170 weight:151lbs shoes: Road-X 233

Stretching 20:00 [0]

8 PM

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Training hours for year
Total 400:00:00
actual:148:27:2437%
projected:381:35:4795%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
051015202530354045
50
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar