Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hiking | 3 | 2:22:00 | 4.28 | (33:10) | 6.89 | (20:37) | 20 | 142.0 | ||||
| Cycling | 3 | 1:21:00 | 81.0 | |||||||||
| Road run | 1 | 38:19 | 1.69 | (22:40) | 2.72 | (14:05) | 2 | 36.5 | ||||
| Strength | 1 | 20:00 | 20.0 | |||||||||
| Total | 7 | 4:41:19 | 5.97 | 9.61 | 22 | 279.5 | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 1 #
11 AM
Cycling (Fake bike ) 30:00 [2]
ahr:85 max:94
2 PM
Hiking 1:09:00 [2] 2.0 mi (34:30 / mi)
ahr:83 max:109 shoes: DS Trainer 15
Thursday Mar 30 #
10 AM
Cycling (Fake bike ) 21:00 [2]
ahr:87 max:94
Strength 20:00 [2]
ahr:73 max:92 shoes: Road-X 233
Wednesday Mar 29 #
5 PM
Hiking 42:00 [2] 1.14 mi (36:50 / mi) +10m 35:51 / mi
ahr:83 max:99 shoes: NB 947
Tuesday Mar 28 #
10 AM
Cycling (Fake bike ) 30:00 [2]
ahr:87 max:95 shoes: Road-X 233
5 PM
Hiking 31:00 [2] 1.14 mi (27:11 / mi) +10m 26:28 / mi
ahr:86 max:99 shoes: NB M 1400
Sunday Mar 26 #
11 AM
Road run hills 38:19 1.69 mi (22:40 / mi) +2m 22:36 / mi
ahr:113 max:154 shoes: NB Foam
- Apr 2 [0w, 1d]: N - WCOC Osbornedale State Park Would love to, but ready yet.
- Jun 17, 2050 [1,419w, 6d]: Y - wmoc 2050 Why not? Will give M105 a shot.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 2 | | ||||||||||
| Mar 26 | | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 2 | | ||||||||||
| Mar 26 | | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 2 | | ||||||||||
| Mar 26 | | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | |
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