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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Trail run4 2:25:07 9.81(14:48) 15.79(9:12) 242280.5
  Strength2 45:0045.0
  PT1 30:0030.0
  Total7 3:40:07 9.81 15.79 242355.5
  [1-5]7 3:36:50
averages - weight:150.2lbs
«
1:00
0:00
WeThFrSaSuMoTu

Monday Jan 21 #

10 AM

Strength 30:00 [1]
weight:150lbs

4 PM

PT 30:00 [1]

Sunday Jan 20 #

Strength 15:00 [1]
weight:152lbs

Saturday Jan 19 #

9 AM

Trail run 23:40 intensity: (31 @0) + (29 @1) + (15:26 @2) + (3:33 @3) + (3:32 @4) + (9 @5) 1.91 mi (12:23 / mi) +18m 12:03 / mi
ahr:140 max:165 weight:150lbs shoes: F-Lite 230

Friday Jan 18 #

10 AM

Trail run 41:47 intensity: (1:27 @0) + (53 @1) + (6:13 @2) + (7:22 @3) + (25:52 @4) 3.0 mi (13:56 / mi) +54m 13:12 / mi
ahr:149 max:164 weight:149lbs shoes: X-Talons 5

2 PM

Note

3 PM

Note

Thursday Jan 17 #

10 AM

Trail run 51:32 intensity: (56 @0) + (16:33 @1) + (10:29 @2) + (20:30 @3) + (2:53 @4) + (11 @5) 2.71 mi (19:01 / mi) +117m 16:46 / mi
ahr:127 max:174 weight:150lbs shoes: X-Talon 4

Wednesday Jan 16 #

10 AM

Trail run 28:08 intensity: (23 @0) + (55 @1) + (10:23 @2) + (13:38 @3) + (2:49 @4) 2.19 mi (12:51 / mi) +54m 11:56 / mi
ahr:143 max:157 weight:150lbs shoes: X-Talons 5

3 PM

Note

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual goal
Total 400:00:00
actual:16:01:134%
projected:278:26:5269%

Reports

Search Log



Recent Weeks:

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Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
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Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
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Training miles by activity
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60
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

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