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Training Log: tinytoes

In the last 7 days:

activity

time

miles

gym class

5:15:00

gym replacement activity

4:30:00

Park Run

56:20

3.11

(18:08)

5.0

(11:16)

Total

10:41:20

3.11

5.0

3:48

0:00

Friday Apr 19 #

Note

Seems like Moree not happening this year. gives me extra exploring time... I think I've got me a project.

9 AM

gym class (Body Sculpt) 48:00 [3]
shoes: NB 496

Revamped Body Sculpt is now an actual Body Sculpt class. I prefer the previous format but never felt it was true to title. Oh well can't have it both ways.

Thursday Apr 18 #

Note

A recent "first" - I actually felt interested in food for lunch. I maybe through this strange thing - interestingly it was exactly 1 week since flu jab - still very suspicious that this is linked.

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: NB 496

Some bits were tough.

2 PM

gym replacement activity 30:00 [2]

Last of the upper story clearings just as rain started to sprinkle - don't think it'll come to much.

Wednesday Apr 17 #

8 AM

gym class (Circuit) 48:00 [3]
shoes: NB 496

Class changed to Circuit - was hilarious to see who could understand the progression. Admired Tina's strength (and gritted teeth). I found it enjoyable.

2 PM

gym replacement activity 2:00:00 [3]

Fair bit of core work involved. All gutters and Garden Room done.

Tuesday Apr 16 #

9 AM

gym class (Body Pump) 1:03:00 [3]
(sick) shoes: NB 496

I took the weights back a touch - headache gone (I think) and tiredness lessening, not just for the gut to settle.

1 PM

gym replacement activity 2:00:00 [3]

Felt like I was on the improved so tackled the roof "forest". I hadn't felt dizzy at all so up I went. It took a while but all done now for 6 months.

5 PM

gym class (Booty and Core) 45:00 [3]
shoes: NB 496

Seem to be getting better but this was a stretch: 30-24-29-16-12-8-50 reps of

lunges, step ups, weighted squats, RDL, bridge

Sleepy again this morning. Stomach a bit better, but hard to tell when I've only eaten breakfast yesterday and today so far. Feeing very weak and a bit worried as I need to make some financial decisions today.

8 AM

gym class (Active +) 48:00 [3]
(sick) shoes: NB 496

Did as much as I could but box jumps were out of the question. Even did modified burpees. However I feel a bit better.

Sunday Apr 14 #

Note
(sick)

Did some housework but was asleep by 2 again. Stomach/abs unhappy

Saturday Apr 13 #

8 AM

Park Run (#328 lakeview) 56:20 [2] 5.0 km (11:16 / km)
shoes: Black Asics

Wearing blue to celebrate Judy's 500th parkrun, though happy to support the cause, I was under the impression it was 500th lakeview.
Still not fully recovered from aftereffects of flu jab (I assume) the stomach cramps were still lingering so it was very much intended as a stroll. Couldn't muster anything more. Worst ever time, but nice to be out. Pretty tired now - want to rest but junior junior coming for lunch. Beaut day and the air is very much alive with the sound of bird calls.

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