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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Grass-Trails3 2:12:00 14.26(9:16) 22.94(5:45) 409
  Biking1 1:29:06 22.44(15.1/h) 36.11(24.3/h) 262
  Total4 3:41:06 36.69(6:02) 59.05(3:45) 671
«
1:29
0:00
MoTuWeThFrSaSu

Saturday Jun 19 #

5 PM

Grass-Trails 1:00:00 intensity: (52 @1) + (6:06 @2) + (16:05 @3) + (31:47 @4) + (5:10 @5) 9.93 km (6:02 / km) +200m 5:29 / km
ahr:143 max:160

Friday Jun 18 #

6 AM

Note

Thursday Jun 17 #

6 AM

Note

12 PM

Grass-Trails 32:00 intensity: (17 @1) + (2:56 @2) + (13:41 @3) + (13:47 @4) + (1:19 @5) 5.8 km (5:31 / km) +104m 5:04 / km
ahr:141 max:156 shoes: Altra LP 4.0 (03/20)

Wednesday Jun 16 #

6 PM

Biking 1:29:06 intensity: (12:24 @1) + (47:09 @2) + (18:43 @3) + (9:49 @4) + (1:01 @5) 36.11 km (24.3 kph) +262m
ahr:129 max:159

Tuesday Jun 15 #

12 PM

Grass-Trails 40:00 intensity: (4:45 @2) + (7:01 @3) + (25:17 @4) + (2:57 @5) 7.21 km (5:33 / km) +106m 5:10 / km
ahr:143 max:158

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