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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Road On/Off Running3 2:14:00 16.03(8:21) 25.81(5:12) 392
  Total3 2:14:00 16.03(8:21) 25.81(5:12) 392
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MoTuWeThFrSaSu

Friday Apr 3 #

12 PM

Road On/Off Running 44:00 intensity: (5 @1) + (1:42 @2) + (4:17 @3) + (14:04 @4) + (23:52 @5) 8.51 km (5:10 / km) +126m 4:49 / km
ahr:151 max:161 shoes: Speedcross 3 (07/14)

Wednesday Apr 1 #

12 PM

Road On/Off Running 45:00 intensity: (32 @1) + (12:59 @2) + (10:42 @3) + (18:03 @4) + (2:44 @5) 8.77 km (5:08 / km) +131m 4:46 / km
ahr:140 max:160 shoes: Altra LP 4.0 (03/20)

Monday Mar 30 #

12 PM

Road On/Off Running 45:00 intensity: (14 @1) + (4:00 @2) + (4:43 @3) + (15:29 @4) + (20:34 @5) 8.52 km (5:17 / km) +135m 4:54 / km
ahr:149 max:167 shoes: Speedcross 3 (07/14)

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