Training Log: PG
In the last 7 days:
activity # time miles km +ft
biking - dark blue bike 3 4:35:21 65.84 (4:11) 105.95 (2:36) 2122
hike 4 3:52:46 9.95 (23:23) 16.02 (14:32) 1549
Total 7 8:28:07 75.79 (6:42) 121.97 (4:10) 3671 averages - weight:139.3lbs
1 PM
hike 1:58:30 [1 ] 2.76 mi (42:56 / mi) +760ft 34:03 / mi
Family hike to the ancient cedar grove. Pretty cool. Leisurely pace.
4 PM
hike 1:00:17 intensity: (1:40 @1) + (56:31 @2) + (2:06 @3) 3.9 mi (15:28 / mi) +299ft 14:25 / mi ahr:111 max:138
Brisk.
9 PM
hike 28:58 [1 ] 1.6 mi (18:04 / mi) +35ft 17:42 / mi
With my brother, no hurry.
9 AM
biking - dark blue bike 1:03:00 intensity: (2:35 @1) + (1:00:16 @2) + (9 @3) 15.72 mi (4:01 / mi) +82ft 3:59 / mi ahr:109 max:137 weight:140lbs
South of town, modest effort.
9 AM
hike 25:01 intensity: (50 @1) + (15:47 @2) + (6:22 @3) + (2:02 @4) 1.69 mi (14:48 / mi) +455ft 11:48 / mi ahr:122 max:154 weight:139lbs
South Sugarloaf on the paved road. Brisk. 13:16 up, 11:45 down. Just walking, but gets the heart going.
11 AM
biking - dark blue bike 1:29:40 intensity: (22:26 @1) + (1:07:14 @2) 20.51 mi (4:22 / mi) +490ft 4:17 / mi ahr:103 max:119
With Gail, to the canal in Turners Falls.
1 PM
biking - dark blue bike 2:02:41 intensity: (3:10 @1) + (1:12:01 @2) + (36:28 @3) + (10:22 @4) + (40 @5) 29.61 mi (4:09 / mi) +1550ft 3:57 / mi ahr:126 max:163 weight:139lbs
Millers Falls, Ruggles Pond, Lake Wyola. Mostly flat for the first 12 miles, then 30 minutes of climbing, then mostly down for the rest. Sunny and low 80s so quite pleasant, though I still ended up rather wilted by the time I was done.
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