Training Log: PG
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| biking - dark blue bike | 3 | 4:35:21 | 65.84 | (4:11) | 105.95 | (2:36) | 2122 | |||||
| hike | 4 | 3:52:46 | 9.95 | (23:23) | 16.02 | (14:32) | 1549 | |||||
| Total | 7 | 8:28:07 | 75.79 | (6:42) | 121.97 | (4:10) | 3671 | |||||
| averages - weight:139.3lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jul 4 #
1 PM
hike 1:58:30 [1] 2.76 mi (42:56 / mi) +760ft 34:03 / mi
Family hike to the ancient cedar grove. Pretty cool. Leisurely pace.
Sunday Jul 3 #
4 PM
hike 1:00:17 3.9 mi (15:28 / mi) +299ft 14:25 / mi
ahr:111 max:138
Brisk.
Saturday Jul 2 #
9 PM
hike 28:58 [1] 1.6 mi (18:04 / mi) +35ft 17:42 / mi
With my brother, no hurry.
Friday Jul 1 #
9 AM
biking - dark blue bike 1:03:00 15.72 mi (4:01 / mi) +82ft 3:59 / mi
ahr:109 max:137 weight:140lbs
South of town, modest effort.
Thursday Jun 30 #
9 AM
hike 25:01 1.69 mi (14:48 / mi) +455ft 11:48 / mi
ahr:122 max:154 weight:139lbs
South Sugarloaf on the paved road. Brisk. 13:16 up, 11:45 down. Just walking, but gets the heart going.
11 AM
biking - dark blue bike 1:29:40 20.51 mi (4:22 / mi) +490ft 4:17 / mi
ahr:103 max:119
With Gail, to the canal in Turners Falls.
Wednesday Jun 29 #
1 PM
biking - dark blue bike 2:02:41 29.61 mi (4:09 / mi) +1550ft 3:57 / mi
ahr:126 max:163 weight:139lbs
Millers Falls, Ruggles Pond, Lake Wyola. Mostly flat for the first 12 miles, then 30 minutes of climbing, then mostly down for the rest. Sunny and low 80s so quite pleasant, though I still ended up rather wilted by the time I was done.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||||||||||||||
| Jul 10 | | ||||||||||||||||||||||||
| Jul 3 | | ||||||||||||||||||||||||
| Jun 26 | | ||||||||||||||||||||||||
| Jun 19 | | ||||||||||||||||||||||||
| Jun 12 | |
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