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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - dark blue bike4 3:04:22 42.24(4:22) 67.98(2:43) 509
  Total4 3:04:22 42.24(4:22) 67.98(2:43) 509
averages - weight:140.9lbs
«
1:19
0:00
MoTuWeThFrSaSu

Sunday Jun 20 #

3 PM

biking - dark blue bike 33:07 intensity: (4:29 @1) + (28:38 @2) 8.15 mi (4:04 / mi) +48ft 4:02 / mi
ahr:107 max:129 weight:140.5lbs

Same short ride, a little better.

Hopefully not long before I can close the door on the latest. Went for a short run last Saturday, ended up a lot shorter than planned. Lower right leg started tightening up (calf and shin muscles) within a couple hundred yards, also pins and needles like it wanted to fall asleep. Hobbled back to the car.

Stayed that way for a few days, no problem as long as I didn't do anything more strenuous than a gentle walk. Figured I'd just give it some time.

A touch better on yesterday's morning walk and afternoon ride, better again today in both cases, putting out a little more effort in both cases. Not gone, but at least trending in the right direction.

Left leg had been sore (hamstring) after a bunch of outdoors work, but time has already fixed that one.

Saturday Jun 19 #

2 PM

biking - dark blue bike 35:37 intensity: (16:22 @1) + (19:15 @2) 8.14 mi (4:22 / mi) +44ft 4:21 / mi
ahr:100 max:120 weight:141lbs

Same as a couple of days ago. Felt a little less bad.

Wednesday Jun 16 #

5 PM

biking - dark blue bike 35:39 intensity: (23:26 @1) + (12:13 @2) 8.14 mi (4:23 / mi) +45ft 4:21 / mi
ahr:97 max:113 weight:141lbs

Short and very easy. Legs having issues.

Tuesday Jun 15 #

12 PM

biking - dark blue bike 1:19:59 intensity: (36:03 @1) + (43:56 @2) 17.81 mi (4:29 / mi) +372ft 4:24 / mi
ahr:100 max:116 weight:141lbs

With Gail, nice day and nice ride.

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