Training Log: PG
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| biking - dark blue bike | 4 | 3:04:22 | 42.24 | (4:22) | 67.98 | (2:43) | 509 | |||||
| Total | 4 | 3:04:22 | 42.24 | (4:22) | 67.98 | (2:43) | 509 | |||||
| averages - weight:140.9lbs | ||||||||||||
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Sunday Jun 20 #
3 PM
biking - dark blue bike 33:07 8.15 mi (4:04 / mi) +48ft 4:02 / mi
ahr:107 max:129 weight:140.5lbs
Same short ride, a little better.
Hopefully not long before I can close the door on the latest. Went for a short run last Saturday, ended up a lot shorter than planned. Lower right leg started tightening up (calf and shin muscles) within a couple hundred yards, also pins and needles like it wanted to fall asleep. Hobbled back to the car.
Stayed that way for a few days, no problem as long as I didn't do anything more strenuous than a gentle walk. Figured I'd just give it some time.
A touch better on yesterday's morning walk and afternoon ride, better again today in both cases, putting out a little more effort in both cases. Not gone, but at least trending in the right direction.
Left leg had been sore (hamstring) after a bunch of outdoors work, but time has already fixed that one.
Hopefully not long before I can close the door on the latest. Went for a short run last Saturday, ended up a lot shorter than planned. Lower right leg started tightening up (calf and shin muscles) within a couple hundred yards, also pins and needles like it wanted to fall asleep. Hobbled back to the car.
Stayed that way for a few days, no problem as long as I didn't do anything more strenuous than a gentle walk. Figured I'd just give it some time.
A touch better on yesterday's morning walk and afternoon ride, better again today in both cases, putting out a little more effort in both cases. Not gone, but at least trending in the right direction.
Left leg had been sore (hamstring) after a bunch of outdoors work, but time has already fixed that one.
Saturday Jun 19 #
2 PM
biking - dark blue bike 35:37 8.14 mi (4:22 / mi) +44ft 4:21 / mi
ahr:100 max:120 weight:141lbs
Same as a couple of days ago. Felt a little less bad.
Wednesday Jun 16 #
5 PM
biking - dark blue bike 35:39 8.14 mi (4:23 / mi) +45ft 4:21 / mi
ahr:97 max:113 weight:141lbs
Short and very easy. Legs having issues.
Tuesday Jun 15 #
12 PM
biking - dark blue bike 1:19:59 17.81 mi (4:29 / mi) +372ft 4:24 / mi
ahr:100 max:116 weight:141lbs
With Gail, nice day and nice ride.
- Sep 18 [12w, 6d]: ? - ROC - Overlook NRE
- Oct 2 [14w, 6d]: Y - New England Championships
- Oct 9 [15w, 6d]: ? - MNOC Masters Nationals
- Feb 19, 2022 [34w, 6d]: ? - Southwest Spring Week
- Mar 19, 2022 [38w, 6d]: ? - DVOA Big Woods National Event
- Apr 23, 2022 [43w, 6d]: ? - West Point Annual National Ranking Event
- May 14, 2022 [46w, 6d]: Y - Run the Rotary NRE (EMPO)
- Jul 8, 2022 [54w, 5d]: ? - WMOC 2022
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 105 | |||||||||||||||||||||
| Jun 20 | | |||||||||||||||||||||
| Jun 13 | | |||||||||||||||||||||
| Jun 6 | | |||||||||||||||||||||
| May 30 | | |||||||||||||||||||||
| May 23 | |
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