Training Log: PG
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| biking - dark blue bike | 2 | 1:44:21 | 26.58 | (3:56) | 42.78 | (2:26) | 256 | |||||
| hike with Gail | 1 | 1:00:25 | 3.1 | (19:30) | 4.99 | (12:07) | 360 | |||||
| run/hike | 1 | 43:25 | 3.53 | (12:17) | 5.69 | (7:38) | 578 | |||||
| Total | 4 | 3:28:11 | 33.21 | (6:16) | 53.45 | (3:54) | 1194 | |||||
| averages - weight:140.7lbs | ||||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 13 #
2 PM
biking - dark blue bike 55:15 13.96 mi (3:57 / mi) +164ft 3:55 / mi
ahr:118 max:141 weight:140lbs
Short ride north along the river and back, lovely afternoon, breeze from the NW.
Tuesday May 11 #
3 PM
run/hike 43:25 3.53 mi (12:17 / mi) +578ft 10:38 / mi
ahr:145 max:158 weight:141lbs
From the gate at the start of the Mount Toby jeep road, up the road not quite two miles, then back on the Link and the Robert Frost. Good effort, running the gradual ups but walking anything more. A bunch of rocky downhills on the way back.
Nice day, 60, sunny and low humidity, NW winds (hence the choice of route).
Nice day, 60, sunny and low humidity, NW winds (hence the choice of route).
Monday May 10 #
2 PM
hike with Gail 1:00:25 [1] 3.1 mi (19:30 / mi) +360ft 17:34 / mi
weight:141lbs
Who Knew and North Mountain as far as the power line.
Sunday May 9 #
5 PM
biking - dark blue bike 49:06 12.62 mi (3:53 / mi) +92ft 3:52 / mi
ahr:114 max:137 weight:141lbs
Short ride just before dinner. Legs were well rested.
- Sep 18 [18w, 1d]: ? - ROC - Overlook NRE
- Oct 9 [21w, 1d]: ? - MNOC Masters Nationals
- Feb 19, 2022 [40w, 1d]: ? - Southwest Spring Week
- Apr 23, 2022 [49w, 1d]: ? - West Point Annual National Ranking Event
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
all weeks | months | years | as calendar