Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running - trails | 1 | 22:24 | 2.45 | (9:09) | 3.94 | (5:41) | 52 | | | | |
| | Orienteering | 1 | 15:00 | 2.05 | (7:19) | 3.3 | (4:33) | | | | | |
| | Running | 1 | 7:00 | | | | | | | | | |
| | Total | 2 | 44:24 | 4.5 | | 7.24 | | 52 | | | | |
10 AM
Orienteering 15:00 [4] 3.3 km (4:33 / km)
shoes: Asics 2022
I tried, but knew before I started that the body just wasn't going to accept it. Gutted.
Running warm up/down 7:00 [2]
4 PM
Running - trails 22:24 [2] 3.94 km (5:41 / km) +52m 5:20 / km
ahr:143 max:158
Truncated team jog. Python upload.
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