Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running - trails | 3 | 3:26:18 | 19.62 | (10:31) | 31.57 | (6:32) | 1206 | | | | |
| Football | 2 | 2:31:20 | 9.2 | (16:27) | 14.8 | (10:14) | 38 | | | | |
| Orienteering | 1 | 2:01:42 | 8.47 | (14:22) | 13.64 | (8:55) | 634 | | | | |
| Running - intervals | 1 | 1:24:10 | 8.6 | (9:47) | 13.84 | (6:05) | 297 | | | | |
| Total | 7 | 9:23:30 | 45.88 | (12:17) | 73.84 | (7:38) | 2175 | | | | |
1 PM
Football 2:09:26 [3] 13.98 km (9:16 / km) +29m 9:10 / km
ahr:155 max:181
Fed Cup. Python upload.
3 PM
Running - trails 1:40:40 [3] 15.22 km (6:37 / km) +705m 5:22 / km
ahr:148 max:173 shoes: VJ XTRM 2022
Character building. Python upload.
5 PM
Running - trails 56:33 [2] 8.32 km (6:48 / km) +315m 5:43 / km
ahr:140 max:162 shoes: NB Trail 2023
Running away from work. Python upload.
4 PM
Running - trails 49:05 [3] 8.03 km (6:07 / km) +186m 5:29 / km
ahr:151 max:174 shoes: NB Trail 2023
Tempo.
Ran away from work with borderline enough light for a tempo around the gardens. Same as last week, 2 laps of about 2km (this week my gps measured it 100m less?). HR was lower this week but perceived effort about the same. I'll stick with trusting the latter. Bit slower on the 2nd round, but that is probably down to the low light and being careful on the rough bits.
6 PM
Football 21:54 [1] 0.82 km (26:42 / km) +9m 25:19 / km
ahr:118 max:143
Ind⚽️⚽️r. Python upload.
6 PM
Orienteering 2:01:42 [2] 13.64 km (8:55 / km) +634m 7:14 / km
ahr:138 max:178 shoes: VJ XTRM 2022
Not the most efficient route home. Managed to snag a rogaine map (thanks Simon!) For an unofficial run around. Had my flu and covid nabs today, so figured I'd just go alone and do what I felt like. Even better, the course was such I could just finish at home rather than doing a loop.
Had fun sweeping up controls around jville before heading up around the bush of the park. Tried to cut through from 73 to 33 and found a good route, until it rrally wasn't, and i was surrounded by gorse and blackberry. Got slightly ripped up, but did pop out right on the control! Going round the tracks may have been faster and less bloody though...
Up for a loop of the farmland, then over kaukau to get home. Could remember all my control answers when I got home, which I was pretty happy about. Who needs pen and paper
5 PM
Running - intervals 1:24:10 [3] 13.84 km (6:05 / km) +297m 5:30 / km
ahr:152 max:176 shoes: NB Trail 2023
Group intervals. Pyramid today, with 30:30s to end. Good session . Legs dead by the end
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