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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Football2 1:52:08 5.62(19:56) 9.05(12:23) 27
  Running - single trails1 1:03:47 6.23(10:14) 10.03(6:22) 320
  Running1 59:40 8.1(7:22) 13.04(4:35) 150
  Running - trails1 40:25 4.98(8:07) 8.02(5:02) 63
  Orienteering1 9:48 1.3(7:31) 2.1(4:40)
  Total6 4:45:48 26.24(10:53) 42.24(6:46) 560
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Saturday Jun 19 #

12 PM

Running - single trails 1:03:47 [4] 10.03 km (6:22 / km) +320m 5:29 / km
ahr:160 max:181

Took the advantage of the rain to go and run around the mtb tracks at mangamahoe :) delightfully wet and muddy.

Friday Jun 18 #

3 PM

Running - trails 40:25 [4] 8.02 km (5:02 / km) +63m 4:51 / km
ahr:164 max:183

Friday flexi run. Patea river trails from work. Just avoided the rain. again.
6 PM

Football 40:28 [1] 4.35 km (9:18 / km) +15m 9:08 / km
ahr:128 max:150

Friday kicks. Python upload.

Thursday Jun 17 #

5 PM

Orienteering 9:48 [4] 2.1 km (4:40 / km)

Night sprint :D

I set the course, but had to check the air controls were turned on aye ;)

Wednesday Jun 16 #

6 PM

Football 1:11:40 [1] 4.7 km (15:15 / km) +12m 15:04 / km
ahr:117 max:140

Kicks. Python upload.

Tuesday Jun 15 #

5 PM

Running 59:40 [4] 13.04 km (4:35 / km) +150m 4:20 / km
ahr:169 max:188

Harriers.
Stuck it 8km with the speedy boys then told them (pleaded) that they go on ahead without me.

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