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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Running - trails1 22:24 2.45(9:09) 3.94(5:41) 52
  Orienteering1 15:00 2.05(7:19) 3.3(4:33)
  Running1 7:00
  Total2 44:24 4.5 7.24 52
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Thursday Jun 30 #

10 AM

Orienteering 15:00 [4] 3.3 km (4:33 / km)
shoes: Asics 2022

I tried, but knew before I started that the body just wasn't going to accept it. Gutted.

Running warm up/down 7:00 [2]

Wednesday Jun 29 #

4 PM

Running - trails 22:24 [2] 3.94 km (5:41 / km) +52m 5:20 / km
ahr:143 max:158

Truncated team jog. Python upload.

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