Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Football | 2 | 1:52:08 | 5.62 | (19:56) | 9.05 | (12:23) | 27 | |||||
| Running - single trails | 1 | 1:03:47 | 6.23 | (10:14) | 10.03 | (6:22) | 320 | |||||
| Running | 1 | 59:40 | 8.1 | (7:22) | 13.04 | (4:35) | 150 | |||||
| Running - trails | 1 | 40:25 | 4.98 | (8:07) | 8.02 | (5:02) | 63 | |||||
| Orienteering | 1 | 9:48 | 1.3 | (7:31) | 2.1 | (4:40) | ||||||
| Total | 6 | 4:45:48 | 26.24 | (10:53) | 42.24 | (6:46) | 560 | |||||
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Saturday Jun 19 #
12 PM
Running - single trails 1:03:47 [4] 10.03 km (6:22 / km) +320m 5:29 / km
ahr:160 max:181
Took the advantage of the rain to go and run around the mtb tracks at mangamahoe :) delightfully wet and muddy.
Friday Jun 18 #
3 PM
Running - trails 40:25 [4] 8.02 km (5:02 / km) +63m 4:51 / km
ahr:164 max:183
Friday flexi run. Patea river trails from work. Just avoided the rain. again.
6 PM
Football 40:28 [1] 4.35 km (9:18 / km) +15m 9:08 / km
ahr:128 max:150
Friday kicks. Python upload.
Thursday Jun 17 #
5 PM
Orienteering 9:48 [4] 2.1 km (4:40 / km)
Night sprint :D
I set the course, but had to check the air controls were turned on aye ;)
I set the course, but had to check the air controls were turned on aye ;)
Wednesday Jun 16 #
6 PM
Football 1:11:40 [1] 4.7 km (15:15 / km) +12m 15:04 / km
ahr:117 max:140
Kicks. Python upload.
Tuesday Jun 15 #
5 PM
Running 59:40 [4] 13.04 km (4:35 / km) +150m 4:20 / km
ahr:169 max:188
Harriers.
Stuck it 8km with the speedy boys then told them (pleaded) that they go on ahead without me.
Stuck it 8km with the speedy boys then told them (pleaded) that they go on ahead without me.
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- 1,512w, 5d: wmoc 2050 Y
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Injuries
| Upper Leg | Hamstring Pain | 466+days |
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- Jun 17, 2050 [1,512w, 5d]: Y - wmoc 2050
Recent Weeks:
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| 10 | ||||||||||
| Jun 19 | | ||||||||||
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| May 22 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jun 19 | | ||||||||||
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| May 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| Jun 19 | | ||||||||||
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| May 22 | |
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