Training Log: routhe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering Checking | 1 | 1:30:00 | 4.28 | (21:03) | 6.88 | (13:05) | 13 | |||||
| Mountain biking | 1 | 1:27:00 | 4.74 | (18:21) | 7.63 | (11:24) | 331 | |||||
| Road Cycling | 2 | 1:01:31 | 8.49 | (7:15) | 13.66 | (4:30) | 228 | |||||
| Total | 3 | 3:58:31 | 17.5 | (13:38) | 28.17 | (8:28) | 572 | |||||
| [1-5] | 3 | 3:18:31 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Apr 21 #
10 AM
Mountain biking 1:27:00 7.63 km (11:24 / km) +331m 9:22 / km
ahr:110 max:144
Ballynatona, a lovely leisurely chatty spin on a gorgeous sunny day, with good coffee afterwards. Ballynatona passed the inspection.
Saturday Apr 20 #
12 PM
Road Cycling 33:00 6.76 km (4:53 / km) +193m 4:16 / km
ahr:121 max:156
to Hollywood
Orienteering Checking 1:30:00 ** 6.88 km (13:05 / km) +13m 12:58 / km
ahr:86 max:110 shoes: 2023 Bagheera 39
Hollywood
5 PM
Road Cycling 28:31 6.9 km (4:08 / km) +35m 4:02 / km
ahr:110 max:156
home from Hollywood
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar