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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running3 1:33:10
  Orienteering1 1:00:00
  Total4 2:33:10
«
1:00
0:00
SuMoTuWeThFrSa

Wednesday May 12 #

5 PM

Running warm up/down 23:00 intensity: (3:00 @1) + (20:00 @2)

Running intervals 20:10 intensity: (6:50 @1) + (13:20 @5)

3 x 1km on road, 2,5min recovery. New route since there is still snow on the regular 1km route.
4.30, 4.31, 4.21

Tuesday May 11 #

7 PM

Running 30:00 intensity: (10:00 @1) + (20:00 @2)

picking controls after kidsä o-school in Paloheinä

Monday May 10 #

5 PM

Running 20:00 [2]

Sunday May 9 #

12 PM

Orienteering 1:00:00 [4]

Uudenmaan rastipäivät 2nd day. 4/14. +~11min
https://rajamaenrykmentti.fi/kilpailut/reittiharve...

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