Knee a little worse over the course of the day.. Maybe 5 by bed time.
Running (road)32:00 4.44 km (7:12 / km) +35m6:56 / km ahr:106 max:132 shoes: Asics DynaFlyte3 20
Knee feeling very good this morning so a little test. Mostly a very slow jog, interspersed with walking bits every 3 or so minutes. Felt mostly ok but sometimes was starting to get a little uncomfortable at the 3 minute mark. Didn't feel like I could do proper running and not be sore.
If we say Thursday was a 10 on the pain scale (which is very generous, more like a 4 on the life pain scale), this was probably a 1.
Walking1:06:07 7.07 km (9:21 / km) +65m8:56 / km ahr:79 max:117 shoes: Asics DynaFlyte3 20
Well, not really a hill walk but it seems the most relevant exercise I already have here. Knee is not great but wanted to at least do something so went for a reasonably quick walk around Deer park. Nice day for it and enjoyable. Pain: 0
Running (road)27:04 3.68 km (7:21 / km) +30m7:04 / km ahr:124 max:158 shoes: Asics DynaFlyte3 20
Jog with Gina, nice and slowly over to Ballawly park, testing out the knee and for some socially distant meetups. Not great really, definitely no hills on the cards. Running slowly felt ok but got a little sore near the end. Fun morning throwing a ball around and doing some handstands in the park at least. Maybe should have stopped a bit sooner on the way home as the knee got a little sore towards the end. Pain:5
Stretching/Rehab19:14 ahr:69 max:97
Makes sense to log the rehab stuff I'm doing. This was a combination of strength and stretching.
Plan on Wednesday had been to switch Wednesday and Friday as was quite tired on Tuesday and had Friday off work. Cycling isn't really on the cards with this knee though so instead it was just a fairly casual day including stretching and rehab.