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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Run2 1:21:42 6.03(13:33) 9.7(8:25)
  Stretching/exercises1 1:00:00
  Total3 2:21:42 6.03 9.7
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Friday Apr 19 #

Stretching/exercises 1:00:00 [3]

Achieve It exercises at Strathfieldsaye led by Julie. The running part was fine - but l am sorely lacking in core fitness and found those exercises tough. More regular attendance might help. The coffee gathering afterwards was nice.

Tuesday Apr 16 #

8 AM

Run 37:28 [3] 4.7 km (7:58 / km)

Jog around Benalla lake on a glorious morning. Did my best and got lots of encouragement from passers by and neighbours on their morning walks.
It is duck hunting season, sadly, but the ducks know where to come. A flock of 34 of them has taken up residence under the oak tree opposite, where they are eating the acorns.

Sunday Apr 14 #

Run 44:14 [3] 5.0 km (8:51 / km)

Jog around Lake Sambell tracks at Beechworth. Glorious day and lots of stairs for sprint training. Followed with a Gumtree pie- YUM.

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