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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Run2 1:10:26 5.67(12:25) 9.13(7:43)
  Walk1 1:02:00 3.62(17:07) 5.83(10:38)
  Total3 2:12:26 9.3(14:15) 14.96(8:51)
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WeThFrSaSuMoTu

Monday Jul 4 #

Walk 1:02:00 [3] 5.83 km (10:38 / km)

Street O at Ashwood North. Lovely evening to be out.

Saturday Jul 2 #

Run 39:26 [3] 5.13 km (7:41 / km)

Mullum Parkrun maiden run. I got there early and was thinking this would be Tash and tRicky's home run, when Tash turned up. I missed the bit about the course being 'undulating' and was surprised to find it quite mountainous compared to Benalla! I jogged the whole way but it was a struggle. Tash kindly invited me home for a coffee afterwards, where the saying 'while the cat's away ....' comes to mind. I met the 4 neighbourhood cats and we had a ride on tRicky's bikes (while he is at WMTBOC) - l rode the Trek while Tash rode the Giant :)

Thursday Jun 30 #

Run 31:00 [3] 4.0 km (7:45 / km)

Blackburn lake and creeklands. I had to stop after 4km as coccyx very sore.
Stuck in the cash world for 10 days or so now, after my credit card was used to subscribe somone to Amazon Prime, and l had to cancel it.

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