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Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:12:11 22.83(11:03) 36.74(6:52) 60445c
  Running4 2:04:07 12.87(9:39) 20.71(6:00) 213
  Orienteering Race1 13:09 2.25(5:50) 3.62(3:38) 1116 /18c88%
  Total7 6:29:27 37.95(10:16) 61.07(6:23) 82816 /63c25%
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TuWeThFrSaSuMo

Saturday Jun 15 #

9 AM

Orienteering 47:57 [2] *** 8.06 km (5:57 / km) +46m 5:47 / km
ahr:150 max:184 8c shoes: NVii Forest 2

Easy on the model area fro the arena. Getting into it a bit and picked up the pace in a coupe of places. Still vague and some of the mapping I'm not too sure about.

Friday Jun 14 #

1 PM

Orienteering 35:24 [2] **** 4.79 km (7:24 / km) +63m 6:56 / km
ahr:143 max:170 10c shoes: NVii Forest 2

Jukola training area with Pete. Nice terrain in parts, very green in others, and a very simple map. Saturday should be interesting.

Orienteering 32:11 [2] *** 4.01 km (8:01 / km)
ahr:145 max:196 7c shoes: NVii Forest 2

Easy on another training area. Had not eaten enough lunch for this one.

Thursday Jun 13 #

9 AM

Orienteering 1:15:16 [2] **** 9.81 km (7:40 / km) +263m 6:46 / km
ahr:137 max:196 4c shoes: NVii Forest 2

Langpass with Pete, Aston, Tash, Eskil Alexandra and Warren. Really nice terrain, just open rock and obvious features. Taking it in turns to navigate and then trying to follow and relocate when back in the train.

Wednesday Jun 12 #

10 AM

Running 40:35 [1] 6.14 km (6:36 / km) +67m 6:16 / km
ahr:137 max:177 shoes: NVii Forest 2

Staying at Janne Salmi's summer house, so headed out for an easy one on the local terrain with Aston, Pete and Tash. Still feeling pretty knackered from yesterday, especially after some late night sauna.
3 PM

Running warm up/down 11:01 [2] 2.15 km (5:07 / km) +10m 5:00 / km
ahr:105 max:133 shoes: NVii Forest 1

Orienteering 1:01:23 [3] *** 10.06 km (6:06 / km) +231m 5:28 / km
ahr:151 max:175 16c shoes: NVii Forest 1

Jumped into the TuSu evening relay training. Some bits went well, some went badly. Nice to do some more head-to-head stuff before Saturday.

Tuesday Jun 11 #

9 AM

Running 30:31 [2] 6.16 km (4:57 / km) +90m 4:37 / km
ahr:158 max:176 shoes: Saucony Jazz (Grey)

Easy shake out with Sasha and Pete.
3 PM

Running warm up/down 22:36 [2] 3.13 km (7:14 / km) +45m 6:45 / km
ahr:126 max:159 shoes: Nike Zoom Streak XC

Orienteering Race race 13:09 [5] *** 3.62 km (3:38 / km) +11m 3:34 / km
ahr:175 max:187 spiked:16/18c shoes: Nike Zoom Streak XC

Word Cup Mixed Sprint Relay.

This was a pretty cool experience. For the warm up we were led through the subway, with commuters everywhere just staring and the line of people, to then be brought back up to street level, turn a corner and be faced by a wall of people on the senate house steps in central Helsinki.

I went out in around 20th on 3rd leg, after a slid run from Jo and then a good one from Sasha, who had pulled up a few places. I had a couple of good battle,s and no real errors. My emit tag didn't work on the 4th, so had to go back, which spat me off the back of the group a little, and with how even he guys are it was hard to get back on. A big hesitation on the 6th, deciding the entry to the control, and a couple of head-to-head collisions were the only other things of note.

Not sure I'd fully recovered from the pursuit, and I didn't feel I could really get the max out. Still, the spectator control through the crowd was more than worth the tired legs.

Running warm up/down 19:24 [2] 3.13 km (6:12 / km) +2m 6:11 / km
ahr:127 max:157 shoes: Nike Zoom Streak XC

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