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Attackpoint - performance and training tools for orienteering athletes

Training Log: cedarcreek

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:51:36 5.27(32:33) 8.48(20:13) 235
  Total1 2:51:36 5.27(32:33) 8.48(20:13) 235
  [1-5]1 2:42:48
«
2:51
0:00
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Saturday May 14 #

11 AM

Orienteering race 2:51:36 intensity: (8:48 @0) + (35:55 @1) + (1:30:01 @2) + (34:05 @3) + (2:47 @4) 8.48 km (20:13 / km) +235m 17:46 / km
ahr:134 max:155

Nashville Orienteering invitation-only event at Cedars of Lebanon State Park east of Nashville. Wonderful complex karst terrain, but a little too green this late in Spring. Not very hilly! Amazing Mexican food at the market across from the park entrance. (Go to the last long building, northern part)

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