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Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy8 5:43:00
  Orienteering - easy3 3:07:00
  Running - hard2 46:30
  S&C 2 45:00
  Orienteering - medium1 30:00
  Total12 10:51:30
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2:36
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WeThFrSaSuMoTu

Tuesday Aug 22 #

Note

Travelling again. At least managed a bit of a stretch - bit achy from yesterday!
10 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 XTalon 212 April 2017

More shadowing with YHJS. A little bit by myself but not much. Bit chaotic getting ready to leave again, an hour or two short of sleep, but some enforced rest on the ferry this afternoon.

Monday Aug 21 #

10 AM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Nackareservatet with YHJS. Shadowing, then a few bonus controls at the end. Feeling recovered now.
5 PM

Running - easy 1:06:00 [2]
shoes: Saucony Kinvara - July 2017

Got myself a gig this evening so ran back to Hellasgården (extra loop, drills and strides after i dropped my bag)

S&C 30:00 [3]

Then joined in strength training outside on the grass. Quite hard work when there was lots of stuff i hadnt done in ages!

Sunday Aug 20 #

10 AM

Orienteering - easy 57:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Open course at Hemfosa. Barely functional after 1 hr sleep so it was perfect for an intense technical training with really tricky forest. Took some getting into but towards the end i was running much more accurately, even if it never got round to being fluid. Looking forward to coming back out here later in the autumn.

Saturday Aug 19 #

12 PM

Running - easy 26:00 [2]
shoes: Saucony Kinvara - July 2017

Easy round hökarängen track
9 PM

Running - hard race 36:30 [5]
shoes: Saucony Kinvara - July 2017

Midnattsloppet. Aaaand one last 10km, would be getting a bit bored of them but this was a bit different, like they tried to make the slowest course possible on Södermalm, serious hills all over the shop. Felt like i ran a much better race than last week even though i was a whole minute slower. Second woman, never saw first place and my battle was for second with a couple of others until about 8km when the unthinkable happened and i dropped them. Maybe learning how to race? Cheering flatmates helped a lot at that point too :-) Bit less prizeage than last week even though its a big race. Just a bunch of flowers and an impractical trophy. Good fun tho, and serves them right for not putting me in the seeded front block (annoying i wasnt allowed to run in club kit!!)

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - July 2017

No warm down, too much to carry. But some walking to get my bag back and get home.

Friday Aug 18 #

11 AM

Running - easy 1:20:00 [2]
shoes: Saucony Kinvara - July 2017

Into town then intervals with my class. Theyre running well! :-)

Running - hard intervals 10:00 [4]
shoes: Saucony Kinvara - July 2017

6 PM

Running - easy 33:00 [1]
shoes: Saucony Kinvara - July 2017

super easy friday chill on the hökarängen massif. finish at centrum.

Thursday Aug 17 #

9 AM

Running - easy 1:02:00 [2]
shoes: Saucony Kinvara - July 2017

good sleep then trångsund-ågesta, stopped to run drills and a few strides on a flat bit. then to the shop. bit tired and still feeling the gym, breaking no records today.
12 PM

S&C 15:00 [1]

6 PM

Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 XTalon 212 April 2017

Made myself some o intervals in Svartvik. nice to be back! medium intensity and at that speed things mostly went quite smoothly. much better discipline with my compass than most times recently.

Running - easy warm up/down 18:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Wednesday Aug 16 #

Note

Travel day
5 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - July 2017

Long day, using it as an easy day and getting washing and admin done, ready to go again tomorrow. Doms from yesterday.

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